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  6. Spätzle vs. Hazelnut

Spätzle vs. Hazelnut — In-Depth Nutrition Comparison

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Significant differences between Spätzle and Hazelnut

  • Spätzle is richer in Selenium, while Hazelnut is higher in Manganese, Copper, Vitamin E , Iron, Vitamin B1, Vitamin B6, Fiber, Magnesium, and Phosphorus.
  • Hazelnut covers your daily Manganese needs 255% more than Spätzle.
  • Spätzle has 10 times more Selenium than Hazelnut. Spätzle has 23.9µg of Selenium, while Hazelnut has 2.4µg.

Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Nuts, hazelnuts or filberts.

Infographic

Spätzle vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
1
:
9
Hazelnut
Hazelnut
Contains more Selenium +895.8%
Contains more Calcium +850%
Contains more Iron +683.3%
Contains more Magnesium +676.2%
Contains more Phosphorus +281.6%
Contains more Potassium +1689.5%
Contains less Sodium -100%
Contains more Zinc +276.9%
Contains more Copper +1660.2%
Contains more Manganese +1860.3%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Selenium +895.8%
Contains more Calcium +850%
Contains more Iron +683.3%
Contains more Magnesium +676.2%
Contains more Phosphorus +281.6%
Contains more Potassium +1689.5%
Contains less Sodium -100%
Contains more Zinc +276.9%
Contains more Copper +1660.2%
Contains more Manganese +1860.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
2
:
10
Hazelnut
Hazelnut
Contains more Vitamin B12 +∞%
Contains more Vitamin E +8741.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2043.3%
Contains more Vitamin B2 +465%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +249%
Contains more Vitamin B6 +1123.9%
Contains more Folate +1514.3%
Contains more Vitamin K +∞%
Equal in Vitamin A - 20
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +8741.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2043.3%
Contains more Vitamin B2 +465%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +249%
Contains more Vitamin B6 +1123.9%
Contains more Folate +1514.3%
Contains more Vitamin K +∞%
Equal in Vitamin A - 20

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
2
:
3
Hazelnut
Hazelnut
Contains more Carbs +50.7%
Contains more Water +1175.5%
Contains more Protein +229.3%
Contains more Fats +2834.8%
Contains more Other +358%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Carbs +50.7%
Contains more Water +1175.5%
Contains more Protein +229.3%
Contains more Fats +2834.8%
Contains more Other +358%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
1
:
2
Hazelnut
Hazelnut
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +7757.5%
Contains more Polyunsaturated fat +1334.8%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +7757.5%
Contains more Polyunsaturated fat +1334.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Spätzle
Spätzle
1
:
3
Hazelnut
Hazelnut
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +10400%
Contains more Fructose +∞%
Equal in Glucose - 0.07
Spätzle
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Hazelnut
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +10400%
Contains more Fructose +∞%
Equal in Glucose - 0.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Hazelnut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spätzle Hazelnut Opinion
Net carbs 23.96g 7g Spätzle
Protein 4.54g 14.95g Hazelnut
Fats 2.07g 60.75g Hazelnut
Carbs 25.16g 16.7g Spätzle
Calories 138kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0g 0.07g Hazelnut
Sugar 0.4g 4.34g Spätzle
Fiber 1.2g 9.7g Hazelnut
Calcium 12mg 114mg Hazelnut
Iron 0.6mg 4.7mg Hazelnut
Magnesium 21mg 163mg Hazelnut
Phosphorus 76mg 290mg Hazelnut
Potassium 38mg 680mg Hazelnut
Sodium 165mg 0mg Hazelnut
Zinc 0.65mg 2.45mg Hazelnut
Copper 0.098mg 1.725mg Hazelnut
Manganese 0.315mg 6.175mg Hazelnut
Selenium 23.9µg 2.4µg Spätzle
Vitamin A 21IU 20IU Spätzle
Vitamin A RAE 6µg 1µg Spätzle
Vitamin E 0.17mg 15.03mg Hazelnut
Vitamin C 0mg 6.3mg Hazelnut
Vitamin B1 0.03mg 0.643mg Hazelnut
Vitamin B2 0.02mg 0.113mg Hazelnut
Vitamin B3 0.4mg 1.8mg Hazelnut
Vitamin B5 0.263mg 0.918mg Hazelnut
Vitamin B6 0.046mg 0.563mg Hazelnut
Folate 7µg 113µg Hazelnut
Vitamin B12 0.09µg 0µg Spätzle
Vitamin K 0µg 14.2µg Hazelnut
Tryptophan 0.043mg 0.193mg Hazelnut
Threonine 0.138mg 0.497mg Hazelnut
Isoleucine 0.19mg 0.545mg Hazelnut
Leucine 0.365mg 1.063mg Hazelnut
Lysine 0.137mg 0.42mg Hazelnut
Methionine 0.086mg 0.221mg Hazelnut
Phenylalanine 0.24mg 0.663mg Hazelnut
Valine 0.22mg 0.701mg Hazelnut
Histidine 0.121mg 0.432mg Hazelnut
Cholesterol 29mg 0mg Hazelnut
Trans Fat 0.029g Hazelnut
Saturated Fat 0.419g 4.464g Spätzle
Monounsaturated Fat 0.581g 45.652g Hazelnut
Polyunsaturated fat 0.552g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
71%
Hazelnut
Minerals Daily Need Coverage Score
32%
Spätzle
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 3.94g)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 4.045g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 15)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.