Spätzle vs. Olive — In-Depth Nutrition Comparison
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Summary of differences between spätzle and olive
- Spätzle has more selenium, manganese, and phosphorus, while olive has more iron, copper, vitamin E, fiber, and vitamin A.
- Spätzle covers your daily need for selenium, 42% more than olive.
These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +375% |
| Contains more ZincZinc | +195.5% |
| Contains more PhosphorusPhosphorus | +2433.3% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +1475% |
| Contains more SeleniumSelenium | +2555.6% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +156.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +981.1% |
| Contains more Vitamin B5Vitamin B5 | +1653.3% |
| Contains more Vitamin B6Vitamin B6 | +411.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +149.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +870.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.9µg | 42% |
| Iron | 0.6mg | 3.3mg | 34% |
| Sodium | 165mg | 735mg | 25% |
| Monounsaturated fat | 0.581g | 7.888g | 18% |
| Copper | 0.098mg | 0.251mg | 17% |
| Fats | 2.07g | 10.68g | 13% |
| Manganese | 0.315mg | 0.02mg | 13% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin E | 0.17mg | 1.65mg | 10% |
| Phosphorus | 76mg | 3mg | 10% |
| Calcium | 12mg | 88mg | 8% |
| Fiber | 1.2g | 3.2g | 8% |
| Protein | 4.54g | 0.84g | 7% |
| Carbs | 25.16g | 6.26g | 6% |
| Vitamin B5 | 0.263mg | 0.015mg | 5% |
| Saturated fat | 0.419g | 1.415g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 0.65mg | 0.22mg | 4% |
| Magnesium | 21mg | 4mg | 4% |
| Choline | 25.7mg | 10.3mg | 3% |
| Vitamin B6 | 0.046mg | 0.009mg | 3% |
| Vitamin A | 6µg | 20µg | 2% |
| Folate | 7µg | 0µg | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Vitamin B3 | 0.4mg | 0.037mg | 2% |
| Polyunsaturated fat | 0.552g | 0.911g | 2% |
| Vitamin B1 | 0.03mg | 0.003mg | 2% |
| Calories | 138kcal | 115kcal | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Potassium | 38mg | 8mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 23.96g | 3.06g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0.026mg | 0% |
| Isoleucine | 0.19mg | 0.031mg | 0% |
| Leucine | 0.365mg | 0.05mg | 0% |
| Lysine | 0.137mg | 0.032mg | 0% |
| Methionine | 0.086mg | 0.012mg | 0% |
| Phenylalanine | 0.24mg | 0.029mg | 0% |
| Valine | 0.22mg | 0.038mg | 0% |
| Histidine | 0.121mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +440.5% |
| Contains more CarbsCarbs | +301.9% |
| Contains more FatsFats | +415.9% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +346% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +1257.7% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
