Spätzle vs. Papadum — In-Depth Nutrition Comparison
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Significant differences between Spätzle and Papadum
- Spätzle is richer in Selenium, while Papadum is higher in Copper, Iron, Fiber, Magnesium, Manganese, Folate, Phosphorus, and Potassium.
- Papadum covers your daily Copper needs 100% more than Spätzle.
- Spätzle has 3 times more Selenium than Papadum. Spätzle has 23.9µg of Selenium, while Papadum has 8.3µg.
- Spätzle is lower in Sodium.
Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +188% |
| Contains more MagnesiumMagnesium | +1190.5% |
| Contains more CalciumCalcium | +1091.7% |
| Contains more PotassiumPotassium | +2531.6% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +918.4% |
| Contains more ZincZinc | +423.1% |
| Contains more PhosphorusPhosphorus | +406.6% |
| Contains more ManganeseManganese | +395.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +6325% |
| Contains more Vitamin AVitamin A | +138.1% |
| Contains more Vitamin B1Vitamin B1 | +823.3% |
| Contains more Vitamin B2Vitamin B2 | +1190% |
| Contains more Vitamin B3Vitamin B3 | +268% |
| Contains more Vitamin B5Vitamin B5 | +248.7% |
| Contains more Vitamin B6Vitamin B6 | +519.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3028.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1840.7% |
| Contains more ProteinProtein | +463% |
| Contains more FatsFats | +57% |
| Contains more CarbsCarbs | +138% |
| Contains more OtherOther | +1466% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -61.3% |
| Contains more Poly. FatPolyunsaturated fat | +108% |
~equal in
Monounsaturated Fat
~0.532g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 138kcal | 371kcal |
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| Protein | 4.54g | 25.56g |
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| Fats | 2.07g | 3.25g |
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| Net carbs | 23.96g | 41.27g |
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| Carbs | 25.16g | 59.87g |
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| Cholesterol | 29mg | 4mg |
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| Magnesium | 21mg | 271mg |
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| Calcium | 12mg | 143mg |
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| Potassium | 38mg | 1000mg |
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| Iron | 0.6mg | 7.8mg |
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| Sugar | 0.4g | 0g |
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| Fiber | 1.2g | 18.6g |
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| Copper | 0.098mg | 0.998mg |
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| Zinc | 0.65mg | 3.4mg |
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| Phosphorus | 76mg | 385mg |
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| Sodium | 165mg | 1745mg |
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| Vitamin A | 21IU | 50IU |
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| Vitamin A | 6µg | 13µg |
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| Vitamin E | 0.17mg | 0.05mg |
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| Manganese | 0.315mg | 1.562mg |
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| Selenium | 23.9µg | 8.3µg |
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| Vitamin B1 | 0.03mg | 0.277mg |
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| Vitamin B2 | 0.02mg | 0.258mg |
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| Vitamin B3 | 0.4mg | 1.472mg |
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| Vitamin B5 | 0.263mg | 0.917mg |
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| Vitamin B6 | 0.046mg | 0.285mg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 0µg | 0.4µg |
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| Folate | 7µg | 219µg |
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| Trans Fat | 0.029g |
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| Choline | 25.7mg | 0.4mg |
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| Saturated Fat | 0.419g | 1.084g |
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| Monounsaturated Fat | 0.581g | 0.532g |
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| Polyunsaturated fat | 0.552g | 1.148g |
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| Tryptophan | 0.043mg | 0.266mg |
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| Threonine | 0.138mg | 0.886mg |
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| Isoleucine | 0.19mg | 1.303mg |
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| Leucine | 0.365mg | 2.115mg |
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| Lysine | 0.137mg | 1.695mg |
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| Methionine | 0.086mg | 0.372mg |
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| Phenylalanine | 0.24mg | 1.491mg |
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| Valine | 0.22mg | 1.434mg |
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| Histidine | 0.121mg | 0.715mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
34%
Minerals Daily Need Coverage Score
32%
168%
Comparison summary
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 1580mg)
Which food is lower in Saturated Fat?
Spätzle is lower in Saturated Fat (difference - 0.665g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 0.4g)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)