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  6. Spätzle vs. Papaya

Spätzle vs. Papaya — In-Depth Nutrition Comparison

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What are the main differences between Spätzle and Papaya?

  • Spätzle is richer in Selenium, Manganese, Phosphorus, Copper, and Zinc, yet Papaya is richer in Vitamin C, and Folate.
  • Papaya's daily need coverage for Vitamin C is 68% higher.

We used Noodles, egg, cooked, unenriched, with added salt and Papayas, raw types in this comparison.

Infographic

Spätzle vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
6
:
3
Papaya
Papaya
Contains more Iron +140%
Contains more Phosphorus +660%
Contains more Zinc +712.5%
Contains more Copper +117.8%
Contains more Manganese +687.5%
Contains more Selenium +3883.3%
Contains more Calcium +66.7%
Contains more Potassium +378.9%
Contains less Sodium -95.2%
Equal in Magnesium - 21
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Iron +140%
Contains more Phosphorus +660%
Contains more Zinc +712.5%
Contains more Copper +117.8%
Contains more Manganese +687.5%
Contains more Selenium +3883.3%
Contains more Calcium +66.7%
Contains more Potassium +378.9%
Contains less Sodium -95.2%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
5
:
7
Papaya
Papaya
Contains more Vitamin B1 +30.4%
Contains more Vitamin B3 +12%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B6 +21.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4423.8%
Contains more Vitamin E +76.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +35%
Contains more Folate +428.6%
Contains more Vitamin K +∞%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B3 +12%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B6 +21.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4423.8%
Contains more Vitamin E +76.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +35%
Contains more Folate +428.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
4
:
1
Papaya
Papaya
Contains more Protein +866%
Contains more Fats +696.2%
Contains more Carbs +132.5%
Contains more Other +28.2%
Contains more Water +30%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +866%
Contains more Fats +696.2%
Contains more Carbs +132.5%
Contains more Other +28.2%
Contains more Water +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
1
Papaya
Papaya
Contains more Monounsaturated Fat +706.9%
Contains more Polyunsaturated fat +851.7%
Contains less Saturated Fat -80.7%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +706.9%
Contains more Polyunsaturated fat +851.7%
Contains less Saturated Fat -80.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
2
Papaya
Papaya
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +5742.9%
Contains more Fructose +∞%
Spätzle
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Papaya
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +5742.9%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Papaya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spätzle Papaya Opinion
Net carbs 23.96g 9.12g Spätzle
Protein 4.54g 0.47g Spätzle
Fats 2.07g 0.26g Spätzle
Carbs 25.16g 10.82g Spätzle
Calories 138kcal 43kcal Spätzle
Fructose 0g 3.73g Papaya
Sugar 0.4g 7.82g Spätzle
Fiber 1.2g 1.7g Papaya
Calcium 12mg 20mg Papaya
Iron 0.6mg 0.25mg Spätzle
Magnesium 21mg 21mg
Phosphorus 76mg 10mg Spätzle
Potassium 38mg 182mg Papaya
Sodium 165mg 8mg Papaya
Zinc 0.65mg 0.08mg Spätzle
Copper 0.098mg 0.045mg Spätzle
Manganese 0.315mg 0.04mg Spätzle
Selenium 23.9µg 0.6µg Spätzle
Vitamin A 21IU 950IU Papaya
Vitamin A RAE 6µg 47µg Papaya
Vitamin E 0.17mg 0.3mg Papaya
Vitamin C 0mg 60.9mg Papaya
Vitamin B1 0.03mg 0.023mg Spätzle
Vitamin B2 0.02mg 0.027mg Papaya
Vitamin B3 0.4mg 0.357mg Spätzle
Vitamin B5 0.263mg 0.191mg Spätzle
Vitamin B6 0.046mg 0.038mg Spätzle
Folate 7µg 37µg Papaya
Vitamin B12 0.09µg 0µg Spätzle
Vitamin K 0µg 2.6µg Papaya
Tryptophan 0.043mg 0.008mg Spätzle
Threonine 0.138mg 0.011mg Spätzle
Isoleucine 0.19mg 0.008mg Spätzle
Leucine 0.365mg 0.016mg Spätzle
Lysine 0.137mg 0.025mg Spätzle
Methionine 0.086mg 0.002mg Spätzle
Phenylalanine 0.24mg 0.009mg Spätzle
Valine 0.22mg 0.01mg Spätzle
Histidine 0.121mg 0.005mg Spätzle
Cholesterol 29mg 0mg Papaya
Trans Fat 0.029g 0g Papaya
Saturated Fat 0.419g 0.081g Papaya
Monounsaturated Fat 0.581g 0.072g Spätzle
Polyunsaturated fat 0.552g 0.058g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
28%
Papaya
Minerals Daily Need Coverage Score
32%
Spätzle
8%
Papaya

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 7.42g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 38)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.2)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 157mg)
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.338g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.