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  6. Spätzle vs. Passion fruit

Spätzle vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between spätzle and passion fruit

  • Spätzle is higher in selenium; however, passion fruit is richer in fiber, vitamin C, vitamin A, iron, potassium, vitamin B2, and vitamin B3.
  • Spätzle's daily need coverage for selenium is 42% higher.

The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Passion-fruit, (granadilla), purple, raw.

Infographic

Spätzle vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CopperCopper +14%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3883.3%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +815.8%
Contains more IronIron +166.7%
Contains less SodiumSodium -83%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +238.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spätzle Passion fruit DV% diff.
Selenium 23.9µg 0.6µg 42%
Fiber 1.2g 10.4g 37%
Vitamin C 0mg 30mg 33%
Manganese 0.315mg 14%
Iron 0.6mg 1.6mg 13%
Cholesterol 29mg 0mg 10%
Potassium 38mg 348mg 9%
Vitamin B2 0.02mg 0.13mg 8%
Vitamin B3 0.4mg 1.5mg 7%
Sodium 165mg 28mg 6%
Vitamin A 6µg 64µg 6%
Vitamin B5 0.263mg 5%
Zinc 0.65mg 0.1mg 5%
Protein 4.54g 2.2g 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B6 0.046mg 0.1mg 4%
Choline 25.7mg 7.6mg 3%
Vitamin B1 0.03mg 0mg 3%
Folate 7µg 14µg 2%
Saturated fat 0.419g 0.059g 2%
Calories 138kcal 97kcal 2%
Fats 2.07g 0.7g 2%
Magnesium 21mg 29mg 2%
Vitamin E 0.17mg 0.02mg 1%
Carbs 25.16g 23.38g 1%
Polyunsaturated fat 0.552g 0.411g 1%
Phosphorus 76mg 68mg 1%
Monounsaturated fat 0.581g 0.086g 1%
Vitamin K 0µg 0.7µg 1%
Copper 0.098mg 0.086mg 1%
Net carbs 23.96g 12.98g N/A
Calcium 12mg 12mg 0%
Sugar 0.4g 11.2g N/A
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +106.4%
Contains more FatsFats +195.7%
Contains more OtherOther +58%
~equal in Carbs ~23.38g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +575.6%
Contains more Poly. FatPolyunsaturated fat +34.3%
Contains less Sat. FatSaturated fat -85.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.