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  6. Spätzle vs. Pastry

Spätzle vs. Pastry — In-Depth Nutrition Comparison

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What are the differences between Spätzle and Pastry?

  • Spätzle is higher in Vitamin B5, yet Pastry is higher in Vitamin B1, Iron, Vitamin B3, Vitamin B2, Folate, Vitamin K, and Manganese.
  • Pastry's daily need coverage for Saturated Fat is 46% more.

We used Noodles, egg, cooked, unenriched, with added salt and Puff pastry, frozen, ready-to-bake types in this article.

Infographic

Spätzle vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
5
:
5
Pastry
Pastry
Contains more Calcium +20%
Contains more Magnesium +31.3%
Contains more Phosphorus +26.7%
Contains less Sodium -33.7%
Contains more Zinc +22.6%
Contains more Iron +326.7%
Contains more Potassium +60.5%
Contains more Copper +16.3%
Contains more Manganese +54.9%
Equal in Selenium - 24.2
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Calcium +20%
Contains more Magnesium +31.3%
Contains more Phosphorus +26.7%
Contains less Sodium -33.7%
Contains more Zinc +22.6%
Contains more Iron +326.7%
Contains more Potassium +60.5%
Contains more Copper +16.3%
Contains more Manganese +54.9%
Equal in Selenium - 24.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
4
:
6
Pastry
Pastry
Contains more Vitamin A +2000%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +119%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +217.6%
Contains more Vitamin B1 +1226.7%
Contains more Vitamin B2 +1315%
Contains more Vitamin B3 +942%
Contains more Folate +1014.3%
Contains more Vitamin K +∞%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin A +2000%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +119%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +217.6%
Contains more Vitamin B1 +1226.7%
Contains more Vitamin B2 +1315%
Contains more Vitamin B3 +942%
Contains more Folate +1014.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
1
:
4
Pastry
Pastry
Contains more Water +696.8%
Contains more Protein +60.8%
Contains more Fats +1740.6%
Contains more Carbs +79.3%
Contains more Other +100%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Water +696.8%
Contains more Protein +60.8%
Contains more Fats +1740.6%
Contains more Carbs +79.3%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
1
:
2
Pastry
Pastry
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +3617.2%
Contains more Polyunsaturated fat +786.6%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +3617.2%
Contains more Polyunsaturated fat +786.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spätzle Pastry Opinion
Net carbs 23.96g 43.6g Pastry
Protein 4.54g 7.3g Pastry
Fats 2.07g 38.1g Pastry
Carbs 25.16g 45.1g Pastry
Calories 138kcal 551kcal Pastry
Sugar 0.4g 0.74g Spätzle
Fiber 1.2g 1.5g Pastry
Calcium 12mg 10mg Spätzle
Iron 0.6mg 2.56mg Pastry
Magnesium 21mg 16mg Spätzle
Phosphorus 76mg 60mg Spätzle
Potassium 38mg 61mg Pastry
Sodium 165mg 249mg Spätzle
Zinc 0.65mg 0.53mg Spätzle
Copper 0.098mg 0.114mg Pastry
Manganese 0.315mg 0.488mg Pastry
Selenium 23.9µg 24.2µg Pastry
Vitamin A 21IU 1IU Spätzle
Vitamin A RAE 6µg 0µg Spätzle
Vitamin E 0.17mg 0.54mg Pastry
Vitamin B1 0.03mg 0.398mg Pastry
Vitamin B2 0.02mg 0.283mg Pastry
Vitamin B3 0.4mg 4.168mg Pastry
Vitamin B5 0.263mg 0mg Spätzle
Vitamin B6 0.046mg 0.021mg Spätzle
Folate 7µg 78µg Pastry
Vitamin B12 0.09µg 0µg Spätzle
Vitamin K 0µg 16.1µg Pastry
Tryptophan 0.043mg 0.085mg Pastry
Threonine 0.138mg 0.196mg Pastry
Isoleucine 0.19mg 0.272mg Pastry
Leucine 0.365mg 0.508mg Pastry
Lysine 0.137mg 0.142mg Pastry
Methionine 0.086mg 0.129mg Pastry
Phenylalanine 0.24mg 0.362mg Pastry
Valine 0.22mg 0.308mg Pastry
Histidine 0.121mg 0.156mg Pastry
Cholesterol 29mg 0mg Pastry
Trans Fat 0.029g Pastry
Saturated Fat 0.419g 9.643g Spätzle
Monounsaturated Fat 0.581g 21.597g Pastry
Polyunsaturated fat 0.552g 4.894g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
30%
Pastry
Minerals Daily Need Coverage Score
32%
Spätzle
42%
Pastry

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 84mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 9.224g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.