Spätzle vs. Pecan — In-Depth Nutrition Comparison
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Important differences between spätzle and pecan
- Spätzle has more selenium; however, pecan is richer in manganese, copper, vitamin B1, zinc, fiber, phosphorus, iron, and magnesium.
- Pecan's daily need coverage for manganese is 182% more.
- Spätzle contains 6 times more selenium than pecan. Spätzle contains 23.9µg of selenium, while pecan contains 3.8µg.
- Spätzle contains less saturated fat.
The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +528.9% |
| Contains more MagnesiumMagnesium | +476.2% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +978.9% |
| Contains more IronIron | +321.7% |
| Contains more CopperCopper | +1124.5% |
| Contains more ZincZinc | +596.9% |
| Contains more PhosphorusPhosphorus | +264.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +723.5% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +191.8% |
| Contains more Vitamin B5Vitamin B5 | +228.1% |
| Contains more Vitamin B6Vitamin B6 | +356.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +214.3% |
| Contains more CholineCholine | +57.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.315mg | 4.5mg | 182% |
| Polyunsaturated fat | 0.552g | 21.614g | 140% |
| Copper | 0.098mg | 1.2mg | 122% |
| Fats | 2.07g | 71.97g | 108% |
| Monounsaturated fat | 0.581g | 40.801g | 101% |
| Vitamin B1 | 0.03mg | 0.66mg | 53% |
| Selenium | 23.9µg | 3.8µg | 37% |
| Zinc | 0.65mg | 4.53mg | 35% |
| Fiber | 1.2g | 9.6g | 34% |
| Phosphorus | 76mg | 277mg | 29% |
| Calories | 138kcal | 691kcal | 28% |
| Saturated fat | 0.419g | 6.18g | 26% |
| Magnesium | 21mg | 121mg | 24% |
| Iron | 0.6mg | 2.53mg | 24% |
| Vitamin B6 | 0.046mg | 0.21mg | 13% |
| Vitamin B5 | 0.263mg | 0.863mg | 12% |
| Potassium | 38mg | 410mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Protein | 4.54g | 9.17g | 9% |
| Vitamin E | 0.17mg | 1.4mg | 8% |
| Vitamin B2 | 0.02mg | 0.13mg | 8% |
| Sodium | 165mg | 0mg | 7% |
| Calcium | 12mg | 70mg | 6% |
| Vitamin B3 | 0.4mg | 1.167mg | 5% |
| Folate | 7µg | 22µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Carbs | 25.16g | 13.86g | 4% |
| Choline | 25.7mg | 40.5mg | 3% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 23.96g | 4.26g | N/A |
| Sugar | 0.4g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 6µg | 3µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.093mg | 0% |
| Threonine | 0.138mg | 0.306mg | 0% |
| Isoleucine | 0.19mg | 0.336mg | 0% |
| Leucine | 0.365mg | 0.598mg | 0% |
| Lysine | 0.137mg | 0.287mg | 0% |
| Methionine | 0.086mg | 0.183mg | 0% |
| Phenylalanine | 0.24mg | 0.426mg | 0% |
| Valine | 0.22mg | 0.411mg | 0% |
| Histidine | 0.121mg | 0.262mg | 0% |
| Fructose | 0g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +81.5% |
| Contains more WaterWater | +1824.1% |
| Contains more ProteinProtein | +102% |
| Contains more FatsFats | +3376.8% |
| Contains more OtherOther | +196% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +6922.5% |
| Contains more Poly. FatPolyunsaturated fat | +3815.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +75% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +9650% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
