Spätzle vs. Pilaf — In-Depth Nutrition Comparison
Compare
Important differences between spätzle and pilaf
- Pilaf has more folate, vitamin B1, vitamin B3, vitamin B6, manganese, iron, selenium, and phosphorus than spätzle.
- Pilaf's daily need coverage for folate is 51% more.
- Spätzle contains 29 times more cholesterol than pilaf. Spätzle contains 29mg of cholesterol, while pilaf contains 1mg.
The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.3% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +591.7% |
| Contains more PotassiumPotassium | +394.7% |
| Contains more IronIron | +306.7% |
| Contains more CopperCopper | +69.4% |
| Contains more ZincZinc | +55.4% |
| Contains more PhosphorusPhosphorus | +102.6% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +35.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more CholineCholine | +46.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1910% |
| Contains more Vitamin B2Vitamin B2 | +335% |
| Contains more Vitamin B3Vitamin B3 | +1431.8% |
| Contains more Vitamin B5Vitamin B5 | +171.9% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2928.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 7µg | 212µg | 51% |
| Sodium | 165mg | 1303mg | 49% |
| Vitamin B1 | 0.03mg | 0.603mg | 48% |
| Vitamin B3 | 0.4mg | 6.127mg | 36% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.046mg | 0.4mg | 27% |
| Manganese | 0.315mg | 0.882mg | 25% |
| Iron | 0.6mg | 2.44mg | 23% |
| Carbs | 25.16g | 76.31g | 17% |
| Selenium | 23.9µg | 32.4µg | 15% |
| Protein | 4.54g | 10.42g | 12% |
| Phosphorus | 76mg | 154mg | 11% |
| Calories | 138kcal | 359kcal | 11% |
| Vitamin B5 | 0.263mg | 0.715mg | 9% |
| Cholesterol | 29mg | 1mg | 9% |
| Copper | 0.098mg | 0.166mg | 8% |
| Calcium | 12mg | 83mg | 7% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin B2 | 0.02mg | 0.087mg | 5% |
| Potassium | 38mg | 188mg | 4% |
| Magnesium | 21mg | 32mg | 3% |
| Vitamin B12 | 0.09µg | 0.02µg | 3% |
| Zinc | 0.65mg | 1.01mg | 3% |
| Vitamin E | 0.17mg | 0.04mg | 1% |
| Monounsaturated fat | 0.581g | 0.373g | 1% |
| Fats | 2.07g | 1.37g | 1% |
| Polyunsaturated fat | 0.552g | 0.377g | 1% |
| Choline | 25.7mg | 17.5mg | 1% |
| Saturated fat | 0.419g | 0.307g | 1% |
| Net carbs | 23.96g | 75.11g | N/A |
| Sugar | 0.4g | 1.53g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Vitamin A | 6µg | 4µg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.086mg | 0% |
| Threonine | 0.138mg | 0.221mg | 0% |
| Isoleucine | 0.19mg | 0.279mg | 0% |
| Leucine | 0.365mg | 0.523mg | 0% |
| Lysine | 0.137mg | 0.189mg | 0% |
| Methionine | 0.086mg | 0.145mg | 0% |
| Phenylalanine | 0.24mg | 0.32mg | 0% |
| Valine | 0.22mg | 0.374mg | 0% |
| Histidine | 0.121mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +51.1% |
| Contains more WaterWater | +742.4% |
| Contains more ProteinProtein | +129.5% |
| Contains more CarbsCarbs | +203.3% |
| Contains more OtherOther | +672% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +55.8% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
| Contains less Sat. FatSaturated fat | -26.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +650% |
| Contains more GlucoseGlucose | +42.9% |
| Contains more MaltoseMaltose | +276.7% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
