Spätzle vs. Pineapple juice — In-Depth Nutrition Comparison
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How are spätzle and pineapple juice different?
- Spätzle is higher in selenium and phosphorus; however, pineapple juice is richer in vitamin C and manganese.
- Daily need coverage for vitamin C for pineapple juice is 49% higher.
Noodles, egg, cooked, unenriched, with added salt and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +42% |
| Contains more ZincZinc | +490.9% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more SeleniumSelenium | +23800% |
| Contains more PotassiumPotassium | +242.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin B5Vitamin B5 | +369.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +678.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.8mg | 49% |
| Selenium | 23.9µg | 0.1µg | 43% |
| Cholesterol | 29mg | 0mg | 10% |
| Phosphorus | 76mg | 8mg | 10% |
| Protein | 4.54g | 0.36g | 8% |
| Manganese | 0.315mg | 0.504mg | 8% |
| Sodium | 165mg | 2mg | 7% |
| Fructose | 0g | 3.81g | 5% |
| Zinc | 0.65mg | 0.11mg | 5% |
| Choline | 25.7mg | 3.3mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.046mg | 0.1mg | 4% |
| Vitamin B5 | 0.263mg | 0.056mg | 4% |
| Calories | 138kcal | 53kcal | 4% |
| Fiber | 1.2g | 0.2g | 4% |
| Iron | 0.6mg | 0.31mg | 4% |
| Carbs | 25.16g | 12.87g | 4% |
| Copper | 0.098mg | 0.069mg | 3% |
| Fats | 2.07g | 0.12g | 3% |
| Folate | 7µg | 18µg | 3% |
| Potassium | 38mg | 130mg | 3% |
| Polyunsaturated fat | 0.552g | 0.042g | 3% |
| Magnesium | 21mg | 12mg | 2% |
| Saturated fat | 0.419g | 0.008g | 2% |
| Vitamin B1 | 0.03mg | 0.058mg | 2% |
| Monounsaturated fat | 0.581g | 0.014g | 1% |
| Vitamin E | 0.17mg | 0.02mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B3 | 0.4mg | 0.199mg | 1% |
| Net carbs | 23.96g | 12.67g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 0.4g | 9.98g | N/A |
| Vitamin B2 | 0.02mg | 0.021mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +1161.1% |
| Contains more FatsFats | +1625% |
| Contains more CarbsCarbs | +95.5% |
| Contains more OtherOther | +78.6% |
| Contains more WaterWater | +27.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +4050% |
| Contains more Poly. FatPolyunsaturated fat | +1214.3% |
| Contains less Sat. FatSaturated fat | -98.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +3725% |
| Contains more GlucoseGlucose | +6542.9% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
