Spätzle vs. Pizza — In-Depth Nutrition Comparison
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How are spätzle and pizza different?
- Pizza has more vitamin B1, iron, folate, vitamin B3, phosphorus, calcium, vitamin B12, and vitamin B2 than spätzle.
- Daily need coverage for vitamin B1 for pizza is 30% higher.
- Spätzle has less sodium.
Noodles, egg, cooked, unenriched, with added salt and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.4% |
| Contains more SeleniumSelenium | +20.1% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +352.6% |
| Contains more IronIron | +313.3% |
| Contains more ZincZinc | +106.2% |
| Contains more PhosphorusPhosphorus | +184.2% |
| Contains more ManganeseManganese | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +56.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin EVitamin E | +388.2% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +875% |
| Contains more Vitamin B3Vitamin B3 | +856.3% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.03mg | 0.39mg | 30% |
| Iron | 0.6mg | 2.48mg | 24% |
| Folate | 7µg | 93µg | 22% |
| Vitamin B3 | 0.4mg | 3.825mg | 21% |
| Phosphorus | 76mg | 216mg | 20% |
| Sodium | 165mg | 598mg | 19% |
| Saturated fat | 0.419g | 4.465g | 18% |
| Calcium | 12mg | 188mg | 18% |
| Protein | 4.54g | 11.39g | 14% |
| Vitamin B12 | 0.09µg | 0.42µg | 14% |
| Vitamin B2 | 0.02mg | 0.195mg | 13% |
| Fats | 2.07g | 9.69g | 12% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 0.552g | 1.681g | 8% |
| Selenium | 23.9µg | 19.9µg | 7% |
| Vitamin A | 6µg | 69µg | 7% |
| Calories | 138kcal | 266kcal | 6% |
| Zinc | 0.65mg | 1.34mg | 6% |
| Vitamin K | 0µg | 6.7µg | 6% |
| Vitamin B5 | 0.263mg | 5% | |
| Monounsaturated fat | 0.581g | 2.608g | 5% |
| Vitamin E | 0.17mg | 0.83mg | 4% |
| Potassium | 38mg | 172mg | 4% |
| Cholesterol | 29mg | 17mg | 4% |
| Fiber | 1.2g | 2.3g | 4% |
| Vitamin B6 | 0.046mg | 0.08mg | 3% |
| Carbs | 25.16g | 33.33g | 3% |
| Manganese | 0.315mg | 0.36mg | 2% |
| Choline | 25.7mg | 16.4mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Fructose | 0g | 1g | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Copper | 0.098mg | 0.105mg | 1% |
| Net carbs | 23.96g | 31.03g | N/A |
| Sugar | 0.4g | 3.58g | N/A |
| Trans fat | 0.029g | 0.241g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0.41mg | 0% |
| Isoleucine | 0.19mg | 0.564mg | 0% |
| Leucine | 0.365mg | 1.139mg | 0% |
| Lysine | 0.137mg | 0.77mg | 0% |
| Methionine | 0.086mg | 0.264mg | 0% |
| Phenylalanine | 0.24mg | 0.664mg | 0% |
| Valine | 0.22mg | 0.72mg | 0% |
| Histidine | 0.121mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +56.9% |
| Contains more ProteinProtein | +150.9% |
| Contains more FatsFats | +368.1% |
| Contains more CarbsCarbs | +32.5% |
| Contains more OtherOther | +384% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +348.9% |
| Contains more Poly. FatPolyunsaturated fat | +204.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +400% |
| Contains more GlucoseGlucose | +1014.3% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +250% |
| Contains more GalactoseGalactose | +∞% |
