Spätzle vs. Potato bread — In-Depth Nutrition Comparison
Compare
Differences between spätzle and potato bread
- Spätzle is higher in selenium; however, potato bread is richer in phosphorus, folate, iron, fiber, potassium, calcium, vitamin B6, vitamin B1, and vitamin B5.
- Potato bread's daily need coverage for phosphorus is 42% higher.
- Spätzle has 3 times more selenium than potato bread. While spätzle has 23.9µg of selenium, potato bread has only 9.5µg.
The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Bread, potato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56% |
| Contains more ManganeseManganese | +24.5% |
| Contains more SeleniumSelenium | +151.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +1789.5% |
| Contains more IronIron | +275% |
| Contains more ZincZinc | +121.5% |
| Contains more PhosphorusPhosphorus | +385.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +39.7% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +176.5% |
| Contains more Vitamin B1Vitamin B1 | +526.7% |
| Contains more Vitamin B2Vitamin B2 | +430% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +210.6% |
| Contains more Vitamin B6Vitamin B6 | +404.3% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +101.9% |
| Contains more ProteinProtein | +175.3% |
| Contains more FatsFats | +51.2% |
| Contains more CarbsCarbs | +87.1% |
| Contains more OtherOther | +650% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 76mg | 369mg | 42% |
| Folate | 7µg | 126µg | 30% |
| Selenium | 23.9µg | 9.5µg | 26% |
| Iron | 0.6mg | 2.25mg | 21% |
| Potassium | 38mg | 718mg | 20% |
| Fiber | 1.2g | 6.3g | 20% |
| Calcium | 12mg | 188mg | 18% |
| Protein | 4.54g | 12.5g | 16% |
| Vitamin B6 | 0.046mg | 0.232mg | 14% |
| Vitamin B1 | 0.03mg | 0.188mg | 13% |
| Vitamin B5 | 0.263mg | 0.817mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Sodium | 165mg | 375mg | 9% |
| Vitamin B2 | 0.02mg | 0.106mg | 7% |
| Carbs | 25.16g | 47.07g | 7% |
| Zinc | 0.65mg | 1.44mg | 7% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Calories | 138kcal | 266kcal | 6% |
| Vitamin B3 | 0.4mg | 1.25mg | 5% |
| Polyunsaturated fat | 0.552g | 0g | 4% |
| Manganese | 0.315mg | 0.253mg | 3% |
| Vitamin B12 | 0.09µg | 0.15µg | 3% |
| Vitamin E | 0.17mg | 0.47mg | 2% |
| Fats | 2.07g | 3.13g | 2% |
| Vitamin A | 6µg | 24µg | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Saturated fat | 0.419g | 0g | 2% |
| Monounsaturated fat | 0.581g | 0g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Choline | 25.7mg | 18.4mg | 1% |
| Net carbs | 23.96g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0.4g | 9.38g | N/A |
| Copper | 0.098mg | 0.094mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.081mg | 0% |
| Threonine | 0.138mg | 0.224mg | 0% |
| Isoleucine | 0.19mg | 0.268mg | 0% |
| Leucine | 0.365mg | 0.44mg | 0% |
| Lysine | 0.137mg | 0.311mg | 0% |
| Methionine | 0.086mg | 0.112mg | 0% |
| Phenylalanine | 0.24mg | 0.285mg | 0% |
| Valine | 0.22mg | 0.305mg | 0% |
| Histidine | 0.121mg | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
27%
Minerals Daily Need Coverage Score
32%
59%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 8.98g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 210mg)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.419g)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)