Spätzle vs. Potato bread — In-Depth Nutrition Comparison
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Differences between spätzle and potato bread
- Spätzle is higher in selenium; however, potato bread is richer in phosphorus, folate, iron, fiber, potassium, calcium, vitamin B6, vitamin B1, and vitamin B5.
- Potato bread's daily need coverage for phosphorus is 42% higher.
- Spätzle has 3 times more selenium than potato bread. While spätzle has 23.9µg of selenium, potato bread has only 9.5µg.
The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56% |
| Contains more ManganeseManganese | +24.5% |
| Contains more SeleniumSelenium | +151.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +1789.5% |
| Contains more IronIron | +275% |
| Contains more ZincZinc | +121.5% |
| Contains more PhosphorusPhosphorus | +385.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +39.7% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +176.5% |
| Contains more Vitamin B1Vitamin B1 | +526.7% |
| Contains more Vitamin B2Vitamin B2 | +430% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +210.6% |
| Contains more Vitamin B6Vitamin B6 | +404.3% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 76mg | 369mg | 42% |
| Folate | 7µg | 126µg | 30% |
| Selenium | 23.9µg | 9.5µg | 26% |
| Iron | 0.6mg | 2.25mg | 21% |
| Potassium | 38mg | 718mg | 20% |
| Fiber | 1.2g | 6.3g | 20% |
| Calcium | 12mg | 188mg | 18% |
| Protein | 4.54g | 12.5g | 16% |
| Vitamin B6 | 0.046mg | 0.232mg | 14% |
| Vitamin B1 | 0.03mg | 0.188mg | 13% |
| Vitamin B5 | 0.263mg | 0.817mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Sodium | 165mg | 375mg | 9% |
| Vitamin B2 | 0.02mg | 0.106mg | 7% |
| Carbs | 25.16g | 47.07g | 7% |
| Zinc | 0.65mg | 1.44mg | 7% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Calories | 138kcal | 266kcal | 6% |
| Vitamin B3 | 0.4mg | 1.25mg | 5% |
| Polyunsaturated fat | 0.552g | 0g | 4% |
| Manganese | 0.315mg | 0.253mg | 3% |
| Vitamin B12 | 0.09µg | 0.15µg | 3% |
| Vitamin E | 0.17mg | 0.47mg | 2% |
| Fats | 2.07g | 3.13g | 2% |
| Vitamin A | 6µg | 24µg | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Saturated fat | 0.419g | 0g | 2% |
| Monounsaturated fat | 0.581g | 0g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Choline | 25.7mg | 18.4mg | 1% |
| Net carbs | 23.96g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0.4g | 9.38g | N/A |
| Copper | 0.098mg | 0.094mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.081mg | 0% |
| Threonine | 0.138mg | 0.224mg | 0% |
| Isoleucine | 0.19mg | 0.268mg | 0% |
| Leucine | 0.365mg | 0.44mg | 0% |
| Lysine | 0.137mg | 0.311mg | 0% |
| Methionine | 0.086mg | 0.112mg | 0% |
| Phenylalanine | 0.24mg | 0.285mg | 0% |
| Valine | 0.22mg | 0.305mg | 0% |
| Histidine | 0.121mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +101.9% |
| Contains more ProteinProtein | +175.3% |
| Contains more FatsFats | +51.2% |
| Contains more CarbsCarbs | +87.1% |
| Contains more OtherOther | +650% |
