Spätzle vs. Potato salad — In-Depth Nutrition Comparison
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The main differences between spätzle and potato salad
- Spätzle has more selenium and manganese; however, potato salad has more vitamin C, vitamin B6, potassium, and vitamin B5.
- Daily need coverage for selenium for spätzle is 36% higher.
- Potato salad has 3 times less manganese than spätzle. Spätzle has 0.315mg of manganese, while potato salad has 0.101mg.
- Spätzle is lower in cholesterol.
Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more ZincZinc | +109.7% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +211.9% |
| Contains more SeleniumSelenium | +482.9% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +568.4% |
| Contains more CopperCopper | +20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +156.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +122.5% |
| Contains more Vitamin B5Vitamin B5 | +103% |
| Contains more Vitamin B6Vitamin B6 | +206.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 4.1µg | 36% |
| Polyunsaturated fat | 0.552g | 3.737g | 21% |
| Sodium | 165mg | 529mg | 16% |
| Cholesterol | 29mg | 68mg | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Fats | 2.07g | 8.2g | 9% |
| Manganese | 0.315mg | 0.101mg | 9% |
| Vitamin B6 | 0.046mg | 0.141mg | 7% |
| Potassium | 38mg | 254mg | 6% |
| Carbs | 25.16g | 11.17g | 5% |
| Vitamin B5 | 0.263mg | 0.534mg | 5% |
| Monounsaturated fat | 0.581g | 2.48g | 5% |
| Saturated fat | 0.419g | 1.429g | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B1 | 0.03mg | 0.077mg | 4% |
| Protein | 4.54g | 2.68g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin A | 6µg | 32µg | 3% |
| Phosphorus | 76mg | 52mg | 3% |
| Zinc | 0.65mg | 0.31mg | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Vitamin B3 | 0.4mg | 0.89mg | 3% |
| Copper | 0.098mg | 0.118mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Iron | 0.6mg | 0.65mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Calories | 138kcal | 143kcal | 0% |
| Net carbs | 23.96g | 9.87g | N/A |
| Sugar | 0.4g | N/A | |
| Fiber | 1.2g | 1.3g | 0% |
| Trans fat | 0.029g | N/A | |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.043mg | 0.042mg | 0% |
| Threonine | 0.138mg | 0.116mg | 0% |
| Isoleucine | 0.19mg | 0.141mg | 0% |
| Leucine | 0.365mg | 0.202mg | 0% |
| Lysine | 0.137mg | 0.171mg | 0% |
| Methionine | 0.086mg | 0.066mg | 0% |
| Phenylalanine | 0.24mg | 0.135mg | 0% |
| Valine | 0.22mg | 0.172mg | 0% |
| Histidine | 0.121mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +69.4% |
| Contains more CarbsCarbs | +125.2% |
| Contains more FatsFats | +296.1% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +290% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +326.9% |
| Contains more Poly. FatPolyunsaturated fat | +577% |
