Spätzle vs. Pudding — In-Depth Nutrition Comparison
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How are spätzle and pudding different?
- Spätzle is higher in selenium and manganese; however, pudding is richer in vitamin B2, calcium, and vitamin B12.
- Daily need coverage for selenium for spätzle is 37% higher.
- Spätzle contains 3 times more manganese than pudding. While spätzle contains 0.315mg of manganese, pudding contains only 0.097mg.
- Pudding has less cholesterol.
Noodles, egg, cooked, unenriched, with added salt and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.5% |
| Contains more ZincZinc | +35.4% |
| Contains more ManganeseManganese | +224.7% |
| Contains more SeleniumSelenium | +545.9% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +294.7% |
| Contains more CopperCopper | +13.3% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains less SodiumSodium | -40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +127.4% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +685% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.7% |
| Contains more CarbsCarbs | +28.1% |
| Contains more FatsFats | +52.2% |
| Contains more OtherOther | +84% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +206.7% |
| Contains more Mono. FatMonounsaturated fat | +41% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 23.9µg | 3.7µg | 37% |
| Vitamin B2 | 0.02mg | 0.157mg | 11% |
| Manganese | 0.315mg | 0.097mg | 9% |
| Calcium | 12mg | 106mg | 9% |
| Vitamin B12 | 0.09µg | 0.31µg | 9% |
| Cholesterol | 29mg | 9mg | 7% |
| Vitamin D | 44IU | 6% | |
| Saturated fat | 0.419g | 1.81g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin A | 6µg | 39µg | 4% |
| Sodium | 165mg | 98mg | 3% |
| Protein | 4.54g | 3.16g | 3% |
| Potassium | 38mg | 150mg | 3% |
| Iron | 0.6mg | 0.34mg | 3% |
| Choline | 25.7mg | 11.3mg | 3% |
| Vitamin B3 | 0.4mg | 0.133mg | 2% |
| Fiber | 1.2g | 0.8g | 2% |
| Phosphorus | 76mg | 87mg | 2% |
| Zinc | 0.65mg | 0.48mg | 2% |
| Carbs | 25.16g | 19.64g | 2% |
| Polyunsaturated fat | 0.552g | 0.18g | 2% |
| Fats | 2.07g | 3.15g | 2% |
| Folate | 7µg | 4µg | 1% |
| Monounsaturated fat | 0.581g | 0.819g | 1% |
| Calories | 138kcal | 120kcal | 1% |
| Vitamin B1 | 0.03mg | 0.038mg | 1% |
| Vitamin B6 | 0.046mg | 0.03mg | 1% |
| Copper | 0.098mg | 0.111mg | 1% |
| Vitamin B5 | 0.263mg | 0.326mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin E | 0.17mg | 0.06mg | 1% |
| Net carbs | 23.96g | 18.84g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.4g | 11.96g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
12%
Minerals Daily Need Coverage Score
32%
21%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 11.56g)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 1.391g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 47)
Which food is cheaper?
Spätzle is cheaper (difference - $2)
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 67mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.