Spätzle vs. Pomelo — In-Depth Nutrition Comparison
Compare
A recap on differences between spätzle and pomelo
- Spätzle has more manganese, phosphorus, iron, copper, and zinc; however, pomelo is higher in vitamin C and potassium.
- Pomelo covers your daily vitamin C needs 68% more than spätzle.
Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Pummelo, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +445.5% |
| Contains more CopperCopper | +104.2% |
| Contains more ZincZinc | +712.5% |
| Contains more PhosphorusPhosphorus | +347.1% |
| Contains more ManganeseManganese | +1752.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +468.4% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Selenium | 23.9µg | 43% | |
| Manganese | 0.315mg | 0.017mg | 13% |
| Cholesterol | 29mg | 0mg | 10% |
| Phosphorus | 76mg | 17mg | 8% |
| Protein | 4.54g | 0.76g | 8% |
| Sodium | 165mg | 1mg | 7% |
| Copper | 0.098mg | 0.048mg | 6% |
| Iron | 0.6mg | 0.11mg | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Zinc | 0.65mg | 0.08mg | 5% |
| Calories | 138kcal | 38kcal | 5% |
| Carbs | 25.16g | 9.62g | 5% |
| Potassium | 38mg | 216mg | 5% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 21mg | 6mg | 4% |
| Fats | 2.07g | 0.04g | 3% |
| Saturated fat | 0.419g | 2% | |
| Folate | 7µg | 2% | |
| Vitamin B6 | 0.046mg | 0.036mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Vitamin B3 | 0.4mg | 0.22mg | 1% |
| Calcium | 12mg | 4mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin B2 | 0.02mg | 0.027mg | 1% |
| Net carbs | 23.96g | 8.62g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B1 | 0.03mg | 0.034mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +497.4% |
| Contains more FatsFats | +5075% |
| Contains more CarbsCarbs | +161.5% |
| Contains more WaterWater | +31.6% |
~equal in
Other
~0.48g
