Spätzle vs. Pomelo — In-Depth Nutrition Comparison
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A recap on differences between spätzle and pomelo
- Spätzle has more manganese, phosphorus, iron, copper, and zinc; however, pomelo is higher in vitamin C and potassium.
- Pomelo covers your daily vitamin C needs 68% more than spätzle.
Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +445.5% |
| Contains more CopperCopper | +104.2% |
| Contains more ZincZinc | +712.5% |
| Contains more PhosphorusPhosphorus | +347.1% |
| Contains more ManganeseManganese | +1752.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +468.4% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +497.4% |
| Contains more FatsFats | +5075% |
| Contains more CarbsCarbs | +161.5% |
| Contains more WaterWater | +31.6% |
~equal in
Other
~0.48g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Selenium | 23.9µg | 43% | |
| Manganese | 0.315mg | 0.017mg | 13% |
| Cholesterol | 29mg | 0mg | 10% |
| Phosphorus | 76mg | 17mg | 8% |
| Protein | 4.54g | 0.76g | 8% |
| Sodium | 165mg | 1mg | 7% |
| Copper | 0.098mg | 0.048mg | 6% |
| Iron | 0.6mg | 0.11mg | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Zinc | 0.65mg | 0.08mg | 5% |
| Calories | 138kcal | 38kcal | 5% |
| Carbs | 25.16g | 9.62g | 5% |
| Potassium | 38mg | 216mg | 5% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 21mg | 6mg | 4% |
| Fats | 2.07g | 0.04g | 3% |
| Saturated fat | 0.419g | 2% | |
| Folate | 7µg | 2% | |
| Vitamin B6 | 0.046mg | 0.036mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Vitamin B3 | 0.4mg | 0.22mg | 1% |
| Calcium | 12mg | 4mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin B2 | 0.02mg | 0.027mg | 1% |
| Net carbs | 23.96g | 8.62g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B1 | 0.03mg | 0.034mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
18%
Minerals Daily Need Coverage Score
32%
6%
Comparison summary
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 78)
Which food is cheaper?
Spätzle is cheaper (difference - $0.3)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is richer in vitamins?
Spätzle is relatively richer in vitamins
Which food is lower in Cholesterol?
Pomelo is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.419g)