Spätzle vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between spätzle and mangosteen?
- Spätzle is higher in phosphorus and manganese, yet mangosteen is higher in folate.
We used Noodles, egg, cooked, unenriched, with added salt and Mangosteen, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +42% |
| Contains more ZincZinc | +209.5% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more ManganeseManganese | +208.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +26.3% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +721.9% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more FolateFolate | +342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Cholesterol | 29mg | 0mg | 10% |
| Phosphorus | 76mg | 8mg | 10% |
| Manganese | 0.315mg | 0.102mg | 9% |
| Protein | 4.54g | 0.41g | 8% |
| Sodium | 165mg | 7mg | 7% |
| Folate | 7µg | 31µg | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 0.032mg | 5% |
| Zinc | 0.65mg | 0.21mg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Iron | 0.6mg | 0.3mg | 4% |
| Calories | 138kcal | 73kcal | 3% |
| Copper | 0.098mg | 0.069mg | 3% |
| Vitamin B2 | 0.02mg | 0.054mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Saturated fat | 0.419g | 2% | |
| Vitamin B6 | 0.046mg | 0.018mg | 2% |
| Vitamin B1 | 0.03mg | 0.054mg | 2% |
| Fiber | 1.2g | 1.8g | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Fats | 2.07g | 0.58g | 2% |
| Carbs | 25.16g | 17.91g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin B3 | 0.4mg | 0.286mg | 1% |
| Net carbs | 23.96g | 16.11g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Potassium | 38mg | 48mg | 0% |
| Sugar | 0.4g | N/A | |
| Vitamin A | 6µg | 2µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1007.3% |
| Contains more FatsFats | +256.9% |
| Contains more CarbsCarbs | +40.5% |
| Contains more OtherOther | +212.5% |
| Contains more WaterWater | +19.5% |
