Spätzle vs. Pâté — In-Depth Nutrition Comparison
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A recap on differences between spätzle and pâté
- Spätzle has less vitamin B12, vitamin A, iron, vitamin B2, copper, selenium, and zinc.
- Pâté covers your daily vitamin B12 needs 130% more than spätzle.
- Spätzle has less sodium.
Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains less SodiumSodium | -76.3% |
| Contains more ManganeseManganese | +162.5% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +263.2% |
| Contains more IronIron | +816.7% |
| Contains more CopperCopper | +308.2% |
| Contains more ZincZinc | +338.5% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more SeleniumSelenium | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16416.7% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin B3Vitamin B3 | +725% |
| Contains more Vitamin B5Vitamin B5 | +356.3% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +3455.6% |
| Contains more FolateFolate | +757.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 3.2µg | 130% |
| Vitamin A | 6µg | 991µg | 109% |
| Cholesterol | 29mg | 255mg | 75% |
| Iron | 0.6mg | 5.5mg | 61% |
| Vitamin B2 | 0.02mg | 0.6mg | 45% |
| Saturated fat | 0.419g | 9.57g | 42% |
| Fats | 2.07g | 28g | 40% |
| Copper | 0.098mg | 0.4mg | 34% |
| Selenium | 23.9µg | 41.6µg | 32% |
| Monounsaturated fat | 0.581g | 12.36g | 29% |
| Sodium | 165mg | 697mg | 23% |
| Zinc | 0.65mg | 2.85mg | 20% |
| Vitamin B5 | 0.263mg | 1.2mg | 19% |
| Protein | 4.54g | 14.2g | 19% |
| Vitamin B3 | 0.4mg | 3.3mg | 18% |
| Phosphorus | 76mg | 200mg | 18% |
| Polyunsaturated fat | 0.552g | 3.16g | 17% |
| Folate | 7µg | 60µg | 13% |
| Calories | 138kcal | 319kcal | 9% |
| Manganese | 0.315mg | 0.12mg | 8% |
| Carbs | 25.16g | 1.5g | 8% |
| Calcium | 12mg | 70mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Choline | 25.7mg | 5% | |
| Potassium | 38mg | 138mg | 3% |
| Magnesium | 21mg | 13mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B6 | 0.046mg | 0.06mg | 1% |
| Net carbs | 23.96g | 1.5g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.157mg | 0% |
| Threonine | 0.138mg | 0.568mg | 0% |
| Isoleucine | 0.19mg | 0.554mg | 0% |
| Leucine | 0.365mg | 1.05mg | 0% |
| Lysine | 0.137mg | 0.838mg | 0% |
| Methionine | 0.086mg | 0.284mg | 0% |
| Phenylalanine | 0.24mg | 0.582mg | 0% |
| Valine | 0.22mg | 0.768mg | 0% |
| Histidine | 0.121mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1577.3% |
| Contains more WaterWater | +25.7% |
| Contains more ProteinProtein | +212.8% |
| Contains more FatsFats | +1252.7% |
| Contains more OtherOther | +380% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +2027.4% |
| Contains more Poly. FatPolyunsaturated fat | +472.5% |
