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Spätzle vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between spätzle and red cabbage

  • Spätzle has more selenium, copper, and phosphorus; however, red cabbage is richer in vitamin C, vitamin K, vitamin A, vitamin B6, and potassium.
  • Red cabbage's daily need coverage for vitamin C is 63% more.

The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Cabbage, red, raw.

Infographic

Spätzle vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +31.3%
Contains more CopperCopper +476.5%
Contains more ZincZinc +195.5%
Contains more PhosphorusPhosphorus +153.3%
Contains more ManganeseManganese +29.6%
Contains more SeleniumSelenium +3883.3%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +539.5%
Contains more IronIron +33.3%
Contains less SodiumSodium -83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B5Vitamin B5 +78.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +50.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B2Vitamin B2 +245%
Contains more Vitamin B6Vitamin B6 +354.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.418mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +217.5%
Contains more FatsFats +1193.8%
Contains more CarbsCarbs +241.4%
Contains more WaterWater +33.5%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +4741.7%
Contains more Poly. FatPolyunsaturated fat +590%
Contains less Sat. FatSaturated fat -95%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +1400%
Contains more GlucoseGlucose +2385.7%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Red cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spätzle Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Selenium 23.9µg 0.6µg 42%
Vitamin K 0µg 38.2µg 32%
Vitamin B6 0.046mg 0.209mg 13%
Cholesterol 29mg 0mg 10%
Copper 0.098mg 0.017mg 9%
Phosphorus 76mg 30mg 7%
Carbs 25.16g 7.37g 6%
Protein 4.54g 1.43g 6%
Potassium 38mg 243mg 6%
Vitamin A 6µg 56µg 6%
Sodium 165mg 27mg 6%
Calories 138kcal 31kcal 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B2 0.02mg 0.069mg 4%
Zinc 0.65mg 0.22mg 4%
Fiber 1.2g 2.1g 4%
Fats 2.07g 0.16g 3%
Polyunsaturated fat 0.552g 0.08g 3%
Manganese 0.315mg 0.243mg 3%
Iron 0.6mg 0.8mg 3%
Vitamin B1 0.03mg 0.064mg 3%
Calcium 12mg 45mg 3%
Folate 7µg 18µg 3%
Saturated fat 0.419g 0.021g 2%
Choline 25.7mg 17.1mg 2%
Fructose 0g 1.48g 2%
Vitamin B5 0.263mg 0.147mg 2%
Magnesium 21mg 16mg 1%
Monounsaturated fat 0.581g 0.012g 1%
Net carbs 23.96g 5.27g N/A
Sugar 0.4g 3.83g N/A
Vitamin E 0.17mg 0.11mg 0%
Vitamin B3 0.4mg 0.418mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.012mg 0%
Threonine 0.138mg 0.039mg 0%
Isoleucine 0.19mg 0.034mg 0%
Leucine 0.365mg 0.046mg 0%
Lysine 0.137mg 0.049mg 0%
Methionine 0.086mg 0.014mg 0%
Phenylalanine 0.24mg 0.036mg 0%
Valine 0.22mg 0.048mg 0%
Histidine 0.121mg 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
33%
Red cabbage
Minerals Daily Need Coverage Score
32%
Spätzle
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 3.43g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.3)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 0.398g)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.