Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Spätzle
  5. Compare
  6. Spätzle vs. Rutabagas

Spätzle vs. Rutabagas — In-Depth Nutrition Comparison

Compare

A recap on differences between Spätzle and Rutabagas

  • Spätzle has more Selenium, Manganese, and Copper, however, Rutabagas are higher in Vitamin C, and Potassium.
  • Spätzle covers your daily Selenium needs 42% more than Rutabagas.

Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Rutabagas, raw.

Infographic

Spätzle vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
7
:
3
Rutabagas
Rutabagas
Contains more Iron +36.4%
Contains more Phosphorus +43.4%
Contains more Zinc +170.8%
Contains more Copper +206.3%
Contains more Manganese +140.5%
Contains more Selenium +3314.3%
Contains more Calcium +258.3%
Contains more Potassium +702.6%
Contains less Sodium -92.7%
Equal in Magnesium - 20
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Iron +36.4%
Contains more Phosphorus +43.4%
Contains more Zinc +170.8%
Contains more Copper +206.3%
Contains more Manganese +140.5%
Contains more Selenium +3314.3%
Contains more Calcium +258.3%
Contains more Potassium +702.6%
Contains less Sodium -92.7%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
3
:
9
Rutabagas
Rutabagas
Contains more Vitamin A +950%
Contains more Vitamin B5 +64.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +76.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +117.4%
Contains more Folate +200%
Contains more Vitamin K +∞%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +950%
Contains more Vitamin B5 +64.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +76.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +117.4%
Contains more Folate +200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
3
:
2
Rutabagas
Rutabagas
Contains more Protein +320.4%
Contains more Fats +1193.8%
Contains more Carbs +191.9%
Contains more Water +32%
Contains more Other +42%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +320.4%
Contains more Fats +1193.8%
Contains more Carbs +191.9%
Contains more Water +32%
Contains more Other +42%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
1
Rutabagas
Rutabagas
Contains more Monounsaturated Fat +2224%
Contains more Polyunsaturated fat +527.3%
Contains less Saturated Fat -93.6%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +2224%
Contains more Polyunsaturated fat +527.3%
Contains less Saturated Fat -93.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Spätzle
Spätzle
1
:
4
Rutabagas
Rutabagas
Contains more Maltose +1400%
Contains more Starch +∞%
Contains more Sucrose +1225%
Contains more Glucose +3185.7%
Contains more Fructose +∞%
Spätzle
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Rutabagas
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
Contains more Maltose +1400%
Contains more Starch +∞%
Contains more Sucrose +1225%
Contains more Glucose +3185.7%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Rutabagas
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spätzle Rutabagas Opinion
Net carbs 23.96g 6.32g Spätzle
Protein 4.54g 1.08g Spätzle
Fats 2.07g 0.16g Spätzle
Carbs 25.16g 8.62g Spätzle
Calories 138kcal 37kcal Spätzle
Starch 0.4g Rutabagas
Fructose 0g 1.61g Rutabagas
Sugar 0.4g 4.46g Spätzle
Fiber 1.2g 2.3g Rutabagas
Calcium 12mg 43mg Rutabagas
Iron 0.6mg 0.44mg Spätzle
Magnesium 21mg 20mg Spätzle
Phosphorus 76mg 53mg Spätzle
Potassium 38mg 305mg Rutabagas
Sodium 165mg 12mg Rutabagas
Zinc 0.65mg 0.24mg Spätzle
Copper 0.098mg 0.032mg Spätzle
Manganese 0.315mg 0.131mg Spätzle
Selenium 23.9µg 0.7µg Spätzle
Vitamin A 21IU 2IU Spätzle
Vitamin A RAE 6µg 0µg Spätzle
Vitamin E 0.17mg 0.3mg Rutabagas
Vitamin C 0mg 25mg Rutabagas
Vitamin B1 0.03mg 0.09mg Rutabagas
Vitamin B2 0.02mg 0.04mg Rutabagas
Vitamin B3 0.4mg 0.7mg Rutabagas
Vitamin B5 0.263mg 0.16mg Spätzle
Vitamin B6 0.046mg 0.1mg Rutabagas
Folate 7µg 21µg Rutabagas
Vitamin B12 0.09µg 0µg Spätzle
Vitamin K 0µg 0.3µg Rutabagas
Tryptophan 0.043mg Spätzle
Threonine 0.138mg Spätzle
Isoleucine 0.19mg Spätzle
Leucine 0.365mg Spätzle
Lysine 0.137mg Spätzle
Methionine 0.086mg Spätzle
Phenylalanine 0.24mg Spätzle
Valine 0.22mg Spätzle
Histidine 0.121mg Spätzle
Cholesterol 29mg 0mg Rutabagas
Trans Fat 0.029g 0g Rutabagas
Saturated Fat 0.419g 0.027g Rutabagas
Monounsaturated Fat 0.581g 0.025g Spätzle
Polyunsaturated fat 0.552g 0.088g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Spätzle
Spätzle vs Taco
Taco
Spätzle
Spätzle vs Taco salad
Taco salad
Spätzle
Spätzle vs Nachos
Nachos
Rutabagas
Rutabagas vs Bell pepper
Bell pepper
Rutabagas
Rutabagas vs Radish
Radish
Rutabagas
Rutabagas vs Daikon
Daikon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
15%
Rutabagas
Minerals Daily Need Coverage Score
32%
Spätzle
13%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 4.06g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 72)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2.5)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.392g)
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.