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  6. Spätzle vs. Savoy cabbage

Spätzle vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between spätzle and savoy cabbage

  • Spätzle has more selenium and manganese; however, savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, vitamin B6, and fiber.
  • Daily need coverage for vitamin K for savoy cabbage is 57% higher.

Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Cabbage, savoy, raw.

Infographic

Spätzle vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +50%
Contains more CopperCopper +58.1%
Contains more ZincZinc +140.7%
Contains more PhosphorusPhosphorus +81%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +2555.6%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +505.3%
Contains less SodiumSodium -83%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +108.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +313%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1042.9%
~equal in Vitamin E ~0.17mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spätzle Savoy cabbage DV% diff.
Vitamin K 0µg 68.8µg 57%
Selenium 23.9µg 0.9µg 42%
Vitamin C 0mg 31mg 34%
Folate 7µg 80µg 18%
Vitamin B6 0.046mg 0.19mg 11%
Cholesterol 29mg 0mg 10%
Fiber 1.2g 3.1g 8%
Calories 138kcal 27kcal 6%
Sodium 165mg 28mg 6%
Potassium 38mg 230mg 6%
Manganese 0.315mg 0.18mg 6%
Carbs 25.16g 6.1g 6%
Protein 4.54g 2g 5%
Phosphorus 76mg 42mg 5%
Vitamin A 6µg 50µg 5%
Vitamin B12 0.09µg 0µg 4%
Copper 0.098mg 0.062mg 4%
Polyunsaturated fat 0.552g 0.049g 3%
Vitamin B1 0.03mg 0.07mg 3%
Fats 2.07g 0.1g 3%
Iron 0.6mg 0.4mg 3%
Zinc 0.65mg 0.27mg 3%
Saturated fat 0.419g 0.013g 2%
Vitamin B5 0.263mg 0.187mg 2%
Calcium 12mg 35mg 2%
Magnesium 21mg 28mg 2%
Choline 25.7mg 12.3mg 2%
Monounsaturated fat 0.581g 0.007g 1%
Vitamin B2 0.02mg 0.03mg 1%
Vitamin B3 0.4mg 0.3mg 1%
Net carbs 23.96g 3g N/A
Sugar 0.4g 2.27g N/A
Vitamin E 0.17mg 0.17mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.02mg 0%
Threonine 0.138mg 0.069mg 0%
Isoleucine 0.19mg 0.101mg 0%
Leucine 0.365mg 0.103mg 0%
Lysine 0.137mg 0.094mg 0%
Methionine 0.086mg 0.02mg 0%
Phenylalanine 0.24mg 0.064mg 0%
Valine 0.22mg 0.085mg 0%
Histidine 0.121mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +127%
Contains more FatsFats +1970%
Contains more CarbsCarbs +312.5%
Contains more WaterWater +34.4%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +8200%
Contains more Poly. FatPolyunsaturated fat +1026.5%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.