Spätzle vs. Pretzel — In-Depth Nutrition Comparison
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What are the differences between spätzle and pretzel?
- Spätzle is higher in selenium, yet pretzel is higher in iron, folate, vitamin B1, vitamin B3, manganese, vitamin B2, and fiber.
- Pretzel's daily need coverage for iron is 50% more.
We used Noodles, egg, cooked, unenriched, with added salt and Snacks, pretzels, hard, plain, salted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +443.2% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +486.8% |
| Contains more IronIron | +663.3% |
| Contains more CopperCopper | +59.2% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more ManganeseManganese | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +176.5% |
| Contains more Vitamin B1Vitamin B1 | +1313.3% |
| Contains more Vitamin B2Vitamin B2 | +1560% |
| Contains more Vitamin B3Vitamin B3 | +1217.5% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2271.4% |
| Contains more CholineCholine | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 4.58mg | 50% |
| Sodium | 165mg | 1240mg | 47% |
| Folate | 7µg | 166µg | 40% |
| Selenium | 23.9µg | 4.4µg | 35% |
| Vitamin B1 | 0.03mg | 0.424mg | 33% |
| Vitamin B3 | 0.4mg | 5.27mg | 30% |
| Manganese | 0.315mg | 1.015mg | 30% |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.02mg | 0.332mg | 24% |
| Carbs | 25.16g | 80.39g | 18% |
| Calories | 138kcal | 384kcal | 12% |
| Protein | 4.54g | 10.04g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Fiber | 1.2g | 3.4g | 9% |
| Phosphorus | 76mg | 128mg | 7% |
| Copper | 0.098mg | 0.156mg | 6% |
| Polyunsaturated fat | 0.552g | 1.291g | 5% |
| Potassium | 38mg | 223mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 0.65mg | 1.04mg | 4% |
| Calcium | 12mg | 27mg | 2% |
| Vitamin E | 0.17mg | 0.47mg | 2% |
| Magnesium | 21mg | 29mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin B6 | 0.046mg | 0.074mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Choline | 25.7mg | 29.5mg | 1% |
| Vitamin B5 | 0.263mg | 0.322mg | 1% |
| Fats | 2.07g | 2.93g | 1% |
| Net carbs | 23.96g | 76.99g | N/A |
| Sugar | 0.4g | 2.21g | N/A |
| Trans fat | 0.029g | 0.004g | N/A |
| Saturated fat | 0.419g | 0.391g | 0% |
| Monounsaturated fat | 0.581g | 0.727g | 0% |
| Tryptophan | 0.043mg | 0.097mg | 0% |
| Threonine | 0.138mg | 0.25mg | 0% |
| Isoleucine | 0.19mg | 0.407mg | 0% |
| Leucine | 0.365mg | 0.757mg | 0% |
| Lysine | 0.137mg | 0.257mg | 0% |
| Methionine | 0.086mg | 0.177mg | 0% |
| Phenylalanine | 0.24mg | 0.52mg | 0% |
| Valine | 0.22mg | 0.48mg | 0% |
| Histidine | 0.121mg | 0.22mg | 0% |
| Fructose | 0g | 0.31g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2063.9% |
| Contains more ProteinProtein | +121.1% |
| Contains more FatsFats | +41.5% |
| Contains more CarbsCarbs | +219.5% |
| Contains more OtherOther | +602% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25.1% |
| Contains more Poly. FatPolyunsaturated fat | +133.9% |
~equal in
Saturated fat
~0.391g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +885.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +270% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
