Spätzle vs. Sockeye salmon — In-Depth Nutrition Comparison
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What are the main differences between spätzle and sockeye salmon?
- Spätzle is richer in manganese, yet sockeye salmon is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, vitamin B5, vitamin B2, choline, and potassium.
- Sockeye salmon's daily need coverage for vitamin B12 is 183% higher.
- Spätzle has 24 times more manganese than sockeye salmon. Spätzle has 0.315mg of manganese, while sockeye salmon has 0.013mg.
We used Noodles, egg, cooked, unenriched, with added salt and Fish, salmon, sockeye, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +28.9% |
| Contains more ZincZinc | +18.2% |
| Contains more ManganeseManganese | +2323.1% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +1047.4% |
| Contains more PhosphorusPhosphorus | +301.3% |
| Contains less SodiumSodium | -44.2% |
| Contains more SeleniumSelenium | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin EVitamin E | +482.4% |
| Contains more Vitamin B1Vitamin B1 | +423.3% |
| Contains more Vitamin B2Vitamin B2 | +1130% |
| Contains more Vitamin B3Vitamin B3 | +2430.8% |
| Contains more Vitamin B5Vitamin B5 | +384.4% |
| Contains more Vitamin B6Vitamin B6 | +1697.8% |
| Contains more Vitamin B12Vitamin B12 | +4866.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +338.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +483.3% |
| Contains more FatsFats | +169.1% |
| Contains more OtherOther | +24% |
~equal in
Water
~67.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Mono. FatMonounsaturated fat | +220.8% |
| Contains more Poly. FatPolyunsaturated fat | +140.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.09µg | 4.47µg | 183% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin B3 | 0.4mg | 10.123mg | 61% |
| Vitamin B6 | 0.046mg | 0.827mg | 60% |
| Protein | 4.54g | 26.48g | 44% |
| Phosphorus | 76mg | 305mg | 33% |
| Selenium | 23.9µg | 35.5µg | 21% |
| Vitamin B5 | 0.263mg | 1.274mg | 20% |
| Vitamin B2 | 0.02mg | 0.246mg | 17% |
| Choline | 25.7mg | 112.6mg | 16% |
| Manganese | 0.315mg | 0.013mg | 13% |
| Potassium | 38mg | 436mg | 12% |
| Vitamin B1 | 0.03mg | 0.157mg | 11% |
| Cholesterol | 29mg | 61mg | 11% |
| Carbs | 25.16g | 0g | 8% |
| Vitamin A | 6µg | 58µg | 6% |
| Vitamin E | 0.17mg | 0.99mg | 5% |
| Polyunsaturated fat | 0.552g | 1.327g | 5% |
| Fiber | 1.2g | 0g | 5% |
| Fats | 2.07g | 5.57g | 5% |
| Magnesium | 21mg | 36mg | 4% |
| Saturated fat | 0.419g | 0.969g | 3% |
| Sodium | 165mg | 92mg | 3% |
| Monounsaturated fat | 0.581g | 1.864g | 3% |
| Copper | 0.098mg | 0.076mg | 2% |
| Calories | 138kcal | 156kcal | 1% |
| Zinc | 0.65mg | 0.55mg | 1% |
| Iron | 0.6mg | 0.52mg | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 7µg | 7µg | 0% |
| Trans fat | 0.029g | 0.023g | N/A |
| Tryptophan | 0.043mg | 0.335mg | 0% |
| Threonine | 0.138mg | 1.247mg | 0% |
| Isoleucine | 0.19mg | 1.274mg | 0% |
| Leucine | 0.365mg | 2.185mg | 0% |
| Lysine | 0.137mg | 2.574mg | 0% |
| Methionine | 0.086mg | 0.858mg | 0% |
| Phenylalanine | 0.24mg | 1.086mg | 0% |
| Valine | 0.22mg | 1.461mg | 0% |
| Histidine | 0.121mg | 0.711mg | 0% |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
113%
Minerals Daily Need Coverage Score
32%
47%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 0.55g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle is cheaper (difference - $13)
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 73mg)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.