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Spätzle vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the main differences between spätzle and sockeye salmon?

  • Spätzle is richer in manganese, yet sockeye salmon is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, vitamin B5, vitamin B2, choline, and potassium.
  • Sockeye salmon's daily need coverage for vitamin B12 is 183% higher.
  • Spätzle has 24 times more manganese than sockeye salmon. Spätzle has 0.315mg of manganese, while sockeye salmon has 0.013mg.

We used Noodles, egg, cooked, unenriched, with added salt and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Spätzle vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more IronIron +15.4%
Contains more CopperCopper +28.9%
Contains more ZincZinc +18.2%
Contains more ManganeseManganese +2323.1%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +1047.4%
Contains more PhosphorusPhosphorus +301.3%
Contains less SodiumSodium -44.2%
Contains more SeleniumSelenium +48.5%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin EVitamin E +482.4%
Contains more Vitamin B1Vitamin B1 +423.3%
Contains more Vitamin B2Vitamin B2 +1130%
Contains more Vitamin B3Vitamin B3 +2430.8%
Contains more Vitamin B5Vitamin B5 +384.4%
Contains more Vitamin B6Vitamin B6 +1697.8%
Contains more Vitamin B12Vitamin B12 +4866.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +338.1%
~equal in Vitamin C ~0mg
~equal in Folate ~7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +483.3%
Contains more FatsFats +169.1%
Contains more OtherOther +24%
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -56.8%
Contains more Mono. FatMonounsaturated fat +220.8%
Contains more Poly. FatPolyunsaturated fat +140.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Sockeye salmon
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spätzle Sockeye salmon DV% diff.
Vitamin B12 0.09µg 4.47µg 183%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B3 0.4mg 10.123mg 61%
Vitamin B6 0.046mg 0.827mg 60%
Protein 4.54g 26.48g 44%
Phosphorus 76mg 305mg 33%
Selenium 23.9µg 35.5µg 21%
Vitamin B5 0.263mg 1.274mg 20%
Vitamin B2 0.02mg 0.246mg 17%
Choline 25.7mg 112.6mg 16%
Manganese 0.315mg 0.013mg 13%
Potassium 38mg 436mg 12%
Vitamin B1 0.03mg 0.157mg 11%
Cholesterol 29mg 61mg 11%
Carbs 25.16g 0g 8%
Vitamin A 6µg 58µg 6%
Vitamin E 0.17mg 0.99mg 5%
Polyunsaturated fat 0.552g 1.327g 5%
Fiber 1.2g 0g 5%
Fats 2.07g 5.57g 5%
Magnesium 21mg 36mg 4%
Saturated fat 0.419g 0.969g 3%
Sodium 165mg 92mg 3%
Monounsaturated fat 0.581g 1.864g 3%
Copper 0.098mg 0.076mg 2%
Calories 138kcal 156kcal 1%
Zinc 0.65mg 0.55mg 1%
Iron 0.6mg 0.52mg 1%
Net carbs 23.96g 0g N/A
Calcium 12mg 11mg 0%
Sugar 0.4g 0g N/A
Vitamin K 0µg 0.1µg 0%
Folate 7µg 7µg 0%
Trans fat 0.029g 0.023g N/A
Tryptophan 0.043mg 0.335mg 0%
Threonine 0.138mg 1.247mg 0%
Isoleucine 0.19mg 1.274mg 0%
Leucine 0.365mg 2.185mg 0%
Lysine 0.137mg 2.574mg 0%
Methionine 0.086mg 0.858mg 0%
Phenylalanine 0.24mg 1.086mg 0%
Valine 0.22mg 1.461mg 0%
Histidine 0.121mg 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
113%
Sockeye salmon
Minerals Daily Need Coverage Score
32%
Spätzle
47%
Sockeye salmon

Comparison summary

Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 0.55g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $13)
Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 73mg)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.