Spätzle vs. Sockeye salmon — In-Depth Nutrition Comparison
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What are the main differences between spätzle and sockeye salmon?
- Spätzle is richer in manganese, yet sockeye salmon is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, vitamin B5, vitamin B2, choline, and potassium.
- Sockeye salmon's daily need coverage for vitamin B12 is 183% higher.
- Spätzle has 24 times more manganese than sockeye salmon. Spätzle has 0.315mg of manganese, while sockeye salmon has 0.013mg.
We used Noodles, egg, cooked, unenriched, with added salt and Fish, salmon, sockeye, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +28.9% |
| Contains more ZincZinc | +18.2% |
| Contains more ManganeseManganese | +2323.1% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +1047.4% |
| Contains more PhosphorusPhosphorus | +301.3% |
| Contains less SodiumSodium | -44.2% |
| Contains more SeleniumSelenium | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin EVitamin E | +482.4% |
| Contains more Vitamin B1Vitamin B1 | +423.3% |
| Contains more Vitamin B2Vitamin B2 | +1130% |
| Contains more Vitamin B3Vitamin B3 | +2430.8% |
| Contains more Vitamin B5Vitamin B5 | +384.4% |
| Contains more Vitamin B6Vitamin B6 | +1697.8% |
| Contains more Vitamin B12Vitamin B12 | +4866.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +338.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 4.47µg | 183% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin B3 | 0.4mg | 10.123mg | 61% |
| Vitamin B6 | 0.046mg | 0.827mg | 60% |
| Protein | 4.54g | 26.48g | 44% |
| Phosphorus | 76mg | 305mg | 33% |
| Selenium | 23.9µg | 35.5µg | 21% |
| Vitamin B5 | 0.263mg | 1.274mg | 20% |
| Vitamin B2 | 0.02mg | 0.246mg | 17% |
| Choline | 25.7mg | 112.6mg | 16% |
| Manganese | 0.315mg | 0.013mg | 13% |
| Potassium | 38mg | 436mg | 12% |
| Vitamin B1 | 0.03mg | 0.157mg | 11% |
| Cholesterol | 29mg | 61mg | 11% |
| Carbs | 25.16g | 0g | 8% |
| Vitamin A | 6µg | 58µg | 6% |
| Vitamin E | 0.17mg | 0.99mg | 5% |
| Polyunsaturated fat | 0.552g | 1.327g | 5% |
| Fiber | 1.2g | 0g | 5% |
| Fats | 2.07g | 5.57g | 5% |
| Magnesium | 21mg | 36mg | 4% |
| Saturated fat | 0.419g | 0.969g | 3% |
| Sodium | 165mg | 92mg | 3% |
| Monounsaturated fat | 0.581g | 1.864g | 3% |
| Copper | 0.098mg | 0.076mg | 2% |
| Calories | 138kcal | 156kcal | 1% |
| Zinc | 0.65mg | 0.55mg | 1% |
| Iron | 0.6mg | 0.52mg | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 7µg | 7µg | 0% |
| Trans fat | 0.029g | 0.023g | N/A |
| Tryptophan | 0.043mg | 0.335mg | 0% |
| Threonine | 0.138mg | 1.247mg | 0% |
| Isoleucine | 0.19mg | 1.274mg | 0% |
| Leucine | 0.365mg | 2.185mg | 0% |
| Lysine | 0.137mg | 2.574mg | 0% |
| Methionine | 0.086mg | 0.858mg | 0% |
| Phenylalanine | 0.24mg | 1.086mg | 0% |
| Valine | 0.22mg | 1.461mg | 0% |
| Histidine | 0.121mg | 0.711mg | 0% |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +483.3% |
| Contains more FatsFats | +169.1% |
| Contains more OtherOther | +24% |
~equal in
Water
~67.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Mono. FatMonounsaturated fat | +220.8% |
| Contains more Poly. FatPolyunsaturated fat | +140.4% |
