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  6. Spätzle vs. Soft serve

Spätzle vs. Soft serve — In-Depth Nutrition Comparison

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What are the main differences between spätzle and soft serve?

  • Spätzle is richer in selenium, manganese, and copper, yet soft serve is richer in vitamin B12, vitamin B2, calcium, vitamin A, and phosphorus.
  • Spätzle's daily need coverage for selenium is 38% higher.
  • Spätzle has 63 times more manganese than soft serve. Spätzle has 0.315mg of manganese, while soft serve has 0.005mg.
  • Spätzle contains less cholesterol.

We used Noodles, egg, cooked, unenriched, with added salt and Ice cream, soft serve, chocolate types in this comparison.

Infographic

Spätzle vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +185.7%
Contains more CopperCopper +226.7%
Contains more ZincZinc +25%
Contains more ManganeseManganese +6200%
Contains more SeleniumSelenium +696.7%
Contains more CalciumCalcium +991.7%
Contains more PotassiumPotassium +365.8%
Contains more PhosphorusPhosphorus +52.6%
Contains less SodiumSodium -63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B3Vitamin B3 +321.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +258.8%
Contains more Vitamin B1Vitamin B1 +63.3%
Contains more Vitamin B2Vitamin B2 +810%
Contains more Vitamin B5Vitamin B5 +92.4%
Contains more Vitamin B12Vitamin B12 +455.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin B6 ~0.048mg
~equal in Choline ~26mg

All nutrients comparison - raw data values

Nutrient Spätzle Soft serve DV% diff.
Selenium 23.9µg 3µg 38%
Saturated fat 0.419g 7.46g 32%
Cholesterol 29mg 91mg 21%
Fats 2.07g 13g 17%
Vitamin B12 0.09µg 0.5µg 17%
Vitamin A 6µg 162µg 17%
Manganese 0.315mg 0.005mg 13%
Calcium 12mg 131mg 12%
Vitamin B2 0.02mg 0.182mg 12%
Copper 0.098mg 0.03mg 8%
Monounsaturated fat 0.581g 3.49g 7%
Phosphorus 76mg 116mg 6%
Vitamin B5 0.263mg 0.506mg 5%
Iron 0.6mg 0.21mg 5%
Sodium 165mg 61mg 5%
Calories 138kcal 222kcal 4%
Potassium 38mg 177mg 4%
Vitamin D 29IU 4%
Vitamin D 0.7µg 4%
Vitamin E 0.17mg 0.61mg 3%
Vitamin B3 0.4mg 0.095mg 2%
Vitamin B1 0.03mg 0.049mg 2%
Fiber 1.2g 0.7g 2%
Magnesium 21mg 12mg 2%
Zinc 0.65mg 0.52mg 1%
Folate 7µg 9µg 1%
Polyunsaturated fat 0.552g 0.46g 1%
Protein 4.54g 4.1g 1%
Vitamin C 0mg 0.8mg 1%
Vitamin K 0µg 0.9µg 1%
Carbs 25.16g 22.2g 1%
Caffeine 2mg 1%
Net carbs 23.96g 21.5g N/A
Sugar 0.4g 21.16g N/A
Vitamin B6 0.046mg 0.048mg 0%
Trans fat 0.029g N/A
Choline 25.7mg 26mg 0%
Tryptophan 0.043mg 0.048mg 0%
Threonine 0.138mg 0.169mg 0%
Isoleucine 0.19mg 0.215mg 0%
Leucine 0.365mg 0.353mg 0%
Lysine 0.137mg 0.296mg 0%
Methionine 0.086mg 0.091mg 0%
Phenylalanine 0.24mg 0.176mg 0%
Valine 0.22mg 0.241mg 0%
Histidine 0.121mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more CarbsCarbs +13.3%
Contains more WaterWater +13.3%
Contains more FatsFats +528%
Contains more OtherOther +80%
~equal in Protein ~4.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +20%
Contains more Mono. FatMonounsaturated fat +500.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.