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  6. Spätzle vs. Soft serve

Spätzle vs. Soft serve — In-Depth Nutrition Comparison

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What are the main differences between Spätzle and Soft serve?

  • Spätzle is richer in Selenium, Manganese, and Copper, yet Soft serve is richer in Vitamin A RAE, Vitamin B12, Vitamin B2, Calcium, and Phosphorus.
  • Spätzle's daily need coverage for Selenium is 38% higher.
  • Spätzle has 63 times more Manganese than Soft serve. Spätzle has 0.315mg of Manganese, while Soft serve has 0.005mg.
  • Spätzle contains less Cholesterol.

We used Noodles, egg, cooked, unenriched, with added salt and Ice cream, soft serve, chocolate types in this comparison.

Infographic

Spätzle vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
6
:
4
Soft serve
Soft serve
Contains more Iron +185.7%
Contains more Magnesium +75%
Contains more Zinc +25%
Contains more Copper +226.7%
Contains more Manganese +6200%
Contains more Selenium +696.7%
Contains more Calcium +991.7%
Contains more Phosphorus +52.6%
Contains more Potassium +365.8%
Contains less Sodium -63%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +185.7%
Contains more Magnesium +75%
Contains more Zinc +25%
Contains more Copper +226.7%
Contains more Manganese +6200%
Contains more Selenium +696.7%
Contains more Calcium +991.7%
Contains more Phosphorus +52.6%
Contains more Potassium +365.8%
Contains less Sodium -63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
1
:
11
Soft serve
Soft serve
Contains more Vitamin B3 +321.1%
Contains more Vitamin A +2704.8%
Contains more Vitamin E +258.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +810%
Contains more Vitamin B5 +92.4%
Contains more Folate +28.6%
Contains more Vitamin B12 +455.6%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.048
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin B3 +321.1%
Contains more Vitamin A +2704.8%
Contains more Vitamin E +258.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +810%
Contains more Vitamin B5 +92.4%
Contains more Folate +28.6%
Contains more Vitamin B12 +455.6%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.048

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
3
:
2
Soft serve
Soft serve
Contains more Protein +10.7%
Contains more Carbs +13.3%
Contains more Water +13.3%
Contains more Fats +528%
Contains more Other +80%
Equal in Protein - 4.1
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +10.7%
Contains more Carbs +13.3%
Contains more Water +13.3%
Contains more Fats +528%
Contains more Other +80%
Equal in Protein - 4.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
1
Soft serve
Soft serve
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +20%
Contains more Monounsaturated Fat +500.7%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +20%
Contains more Monounsaturated Fat +500.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Soft serve
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spätzle Soft serve Opinion
Net carbs 23.96g 21.5g Spätzle
Protein 4.54g 4.1g Spätzle
Fats 2.07g 13g Soft serve
Carbs 25.16g 22.2g Spätzle
Calories 138kcal 222kcal Soft serve
Sugar 0.4g 21.16g Spätzle
Fiber 1.2g 0.7g Spätzle
Calcium 12mg 131mg Soft serve
Iron 0.6mg 0.21mg Spätzle
Magnesium 21mg 12mg Spätzle
Phosphorus 76mg 116mg Soft serve
Potassium 38mg 177mg Soft serve
Sodium 165mg 61mg Soft serve
Zinc 0.65mg 0.52mg Spätzle
Copper 0.098mg 0.03mg Spätzle
Manganese 0.315mg 0.005mg Spätzle
Selenium 23.9µg 3µg Spätzle
Vitamin A 21IU 589IU Soft serve
Vitamin A RAE 6µg 162µg Soft serve
Vitamin E 0.17mg 0.61mg Soft serve
Vitamin D 29IU Soft serve
Vitamin D 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.03mg 0.049mg Soft serve
Vitamin B2 0.02mg 0.182mg Soft serve
Vitamin B3 0.4mg 0.095mg Spätzle
Vitamin B5 0.263mg 0.506mg Soft serve
Vitamin B6 0.046mg 0.048mg Soft serve
Folate 7µg 9µg Soft serve
Vitamin B12 0.09µg 0.5µg Soft serve
Vitamin K 0µg 0.9µg Soft serve
Tryptophan 0.043mg 0.048mg Soft serve
Threonine 0.138mg 0.169mg Soft serve
Isoleucine 0.19mg 0.215mg Soft serve
Leucine 0.365mg 0.353mg Spätzle
Lysine 0.137mg 0.296mg Soft serve
Methionine 0.086mg 0.091mg Soft serve
Phenylalanine 0.24mg 0.176mg Spätzle
Valine 0.22mg 0.241mg Soft serve
Histidine 0.121mg 0.099mg Spätzle
Cholesterol 29mg 91mg Spätzle
Trans Fat 0.029g Soft serve
Saturated Fat 0.419g 7.46g Spätzle
Monounsaturated Fat 0.581g 3.49g Soft serve
Polyunsaturated fat 0.552g 0.46g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
20%
Soft serve
Minerals Daily Need Coverage Score
32%
Spätzle
17%
Soft serve

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 20.76g)
Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 7.041g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 104mg)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.