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  6. Spätzle vs. Swiss cheese

Spätzle vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between spätzle and Swiss cheese

  • Spätzle is richer in manganese, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, zinc, vitamin B2, vitamin A, and selenium.
  • Swiss cheese covers your daily vitamin B12 needs 124% more than spätzle.
  • Spätzle has 12 times more manganese than Swiss cheese. Spätzle has 0.315mg of manganese, while Swiss cheese has 0.026mg.
  • Spätzle is lower in cholesterol.

Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Cheese, swiss.

Infographic

Spätzle vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more IronIron +361.5%
Contains more CopperCopper +108.5%
Contains less SodiumSodium -11.8%
Contains more ManganeseManganese +1111.5%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +7316.7%
Contains more PotassiumPotassium +89.5%
Contains more ZincZinc +572.3%
Contains more PhosphorusPhosphorus +655.3%
Contains more SeleniumSelenium +25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B3Vitamin B3 +525%
Contains more CholineCholine +65.8%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +252.9%
Contains more Vitamin B2Vitamin B2 +1410%
Contains more Vitamin B5Vitamin B5 +34.2%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more Vitamin B12Vitamin B12 +3300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spätzle Swiss cheese DV% diff.
Vitamin B12 0.09µg 3.06µg 124%
Calcium 12mg 890mg 88%
Saturated fat 0.419g 18.227g 81%
Phosphorus 76mg 574mg 71%
Protein 4.54g 26.96g 45%
Fats 2.07g 30.99g 44%
Zinc 0.65mg 4.37mg 34%
Vitamin A 6µg 288µg 31%
Vitamin B2 0.02mg 0.302mg 22%
Cholesterol 29mg 93mg 21%
Monounsaturated fat 0.581g 8.046g 19%
Manganese 0.315mg 0.026mg 13%
Calories 138kcal 393kcal 13%
Selenium 23.9µg 30µg 11%
Carbs 25.16g 1.44g 8%
Copper 0.098mg 0.047mg 6%
Iron 0.6mg 0.13mg 6%
Polyunsaturated fat 0.552g 1.341g 5%
Fiber 1.2g 0g 5%
Magnesium 21mg 33mg 3%
Vitamin E 0.17mg 0.6mg 3%
Choline 25.7mg 15.5mg 2%
Vitamin B6 0.046mg 0.071mg 2%
Vitamin B5 0.263mg 0.353mg 2%
Vitamin B3 0.4mg 0.064mg 2%
Vitamin B1 0.03mg 0.011mg 2%
Vitamin K 0µg 1.4µg 1%
Folate 7µg 10µg 1%
Sodium 165mg 187mg 1%
Potassium 38mg 72mg 1%
Net carbs 23.96g 1.44g N/A
Sugar 0.4g 0g N/A
Trans fat 0.029g 0.987g N/A
Tryptophan 0.043mg 0.401mg 0%
Threonine 0.138mg 1.038mg 0%
Isoleucine 0.19mg 1.537mg 0%
Leucine 0.365mg 2.959mg 0%
Lysine 0.137mg 2.585mg 0%
Methionine 0.086mg 0.784mg 0%
Phenylalanine 0.24mg 1.662mg 0%
Valine 0.22mg 2.139mg 0%
Histidine 0.121mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1647.2%
Contains more WaterWater +80%
Contains more ProteinProtein +493.8%
Contains more FatsFats +1397.1%
Contains more OtherOther +496%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +1284.9%
Contains more Poly. FatPolyunsaturated fat +142.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.