Spätzle vs. Table salt — In-Depth Nutrition Comparison
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What are the differences between spätzle and table salt?
- Spätzle is richer than table salt in selenium, phosphorus, manganese, copper, and vitamin B5.
- Table salt's daily need coverage for sodium is 1678% more.
- The amount of cholesterol in table salt is lower.
We used Noodles, egg, cooked, unenriched, with added salt and Salt, table types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more PotassiumPotassium | +375% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +226.7% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +215% |
| Contains more SeleniumSelenium | +23800% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 165mg | 38758mg | 1678% |
| Selenium | 23.9µg | 0.1µg | 43% |
| Phosphorus | 76mg | 0mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Manganese | 0.315mg | 0.1mg | 9% |
| Protein | 4.54g | 0g | 9% |
| Carbs | 25.16g | 0g | 8% |
| Copper | 0.098mg | 0.03mg | 8% |
| Calories | 138kcal | 0kcal | 7% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.65mg | 0.1mg | 5% |
| Magnesium | 21mg | 1mg | 5% |
| Choline | 25.7mg | 0mg | 5% |
| Vitamin B5 | 0.263mg | 0mg | 5% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 0g | 4% |
| Vitamin B3 | 0.4mg | 0mg | 3% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Fats | 2.07g | 0g | 3% |
| Iron | 0.6mg | 0.33mg | 3% |
| Folate | 7µg | 0µg | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Saturated fat | 0.419g | 0g | 2% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Monounsaturated fat | 0.581g | 0g | 1% |
| Calcium | 12mg | 24mg | 1% |
| Potassium | 38mg | 8mg | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0mg | 0% |
| Threonine | 0.138mg | 0mg | 0% |
| Isoleucine | 0.19mg | 0mg | 0% |
| Leucine | 0.365mg | 0mg | 0% |
| Lysine | 0.137mg | 0mg | 0% |
| Methionine | 0.086mg | 0mg | 0% |
| Phenylalanine | 0.24mg | 0mg | 0% |
| Valine | 0.22mg | 0mg | 0% |
| Histidine | 0.121mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33765% |
| Contains more OtherOther | +19860% |
