Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Spätzle
  5. Compare
  6. Spätzle vs. Turkey meat

Spätzle vs. Turkey meat — In-Depth Nutrition Comparison

Compare

What are the main differences between spätzle and turkey meat?

  • Spätzle is richer in manganese, yet turkey meat is richer in vitamin B3, vitamin B6, vitamin B12, phosphorus, vitamin B2, zinc, vitamin B5, and choline.
  • Turkey meat's daily need coverage for vitamin B3 is 57% higher.
  • Spätzle has 23 times more manganese than turkey meat. Spätzle has 0.315mg of manganese, while turkey meat has 0.014mg.
  • Spätzle contains less cholesterol.

We used Noodles, egg, cooked, unenriched, with added salt and Turkey, whole, meat, and skin, cooked, roasted types in this comparison.

Infographic

Spätzle vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more ManganeseManganese +2150%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +528.9%
Contains more IronIron +81.7%
Contains more ZincZinc +281.5%
Contains more PhosphorusPhosphorus +193.4%
Contains less SodiumSodium -37.6%
Contains more SeleniumSelenium +24.7%
~equal in Copper ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +1305%
Contains more Vitamin B3Vitamin B3 +2293.3%
Contains more Vitamin B5Vitamin B5 +260.5%
Contains more Vitamin B6Vitamin B6 +1239.1%
Contains more Vitamin B12Vitamin B12 +1033.3%
Contains more FolateFolate +28.6%
Contains more CholineCholine +240.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Spätzle Turkey meat DV% diff.
Vitamin B3 0.4mg 9.573mg 57%
Protein 4.54g 28.55g 48%
Vitamin B6 0.046mg 0.616mg 44%
Vitamin B12 0.09µg 1.02µg 39%
Cholesterol 29mg 109mg 27%
Phosphorus 76mg 223mg 21%
Vitamin B2 0.02mg 0.281mg 20%
Zinc 0.65mg 2.48mg 17%
Vitamin B5 0.263mg 0.948mg 14%
Manganese 0.315mg 0.014mg 13%
Selenium 23.9µg 29.8µg 11%
Choline 25.7mg 87.4mg 11%
Polyunsaturated fat 0.552g 2.119g 10%
Saturated fat 0.419g 2.155g 8%
Carbs 25.16g 0.06g 8%
Fats 2.07g 7.39g 8%
Potassium 38mg 239mg 6%
Iron 0.6mg 1.09mg 6%
Fiber 1.2g 0g 5%
Monounsaturated fat 0.581g 2.647g 5%
Calories 138kcal 189kcal 3%
Sodium 165mg 103mg 3%
Vitamin D 0.4µg 2%
Magnesium 21mg 30mg 2%
Vitamin D 15IU 2%
Vitamin B1 0.03mg 0.045mg 1%
Vitamin E 0.17mg 0.07mg 1%
Vitamin A 6µg 12µg 1%
Copper 0.098mg 0.093mg 1%
Folate 7µg 9µg 1%
Net carbs 23.96g 0.06g N/A
Calcium 12mg 14mg 0%
Sugar 0.4g 0g N/A
Trans fat 0.029g 0.101g N/A
Tryptophan 0.043mg 0.291mg 0%
Threonine 0.138mg 1.004mg 0%
Isoleucine 0.19mg 0.796mg 0%
Leucine 0.365mg 1.925mg 0%
Lysine 0.137mg 2.282mg 0%
Methionine 0.086mg 0.724mg 0%
Phenylalanine 0.24mg 0.903mg 0%
Valine 0.22mg 0.902mg 0%
Histidine 0.121mg 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +41833.3%
Contains more ProteinProtein +528.9%
Contains more FatsFats +257%
~equal in Water ~63.52g
~equal in Other ~0.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +355.6%
Contains more Poly. FatPolyunsaturated fat +283.9%

People also compare

Spätzle
Spätzle vs Taco
Taco
Spätzle
Spätzle vs Taco salad
Taco salad
Spätzle
Spätzle vs Nachos
Nachos
Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.