Spätzle vs. Vegetable — In-Depth Nutrition Comparison
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The main differences between spätzle and vegetable
- Spätzle has more selenium; however, vegetable has more vitamin A, vitamin K, fiber, and vitamin B2.
- Daily need coverage for vitamin A for vegetable is 85% higher.
Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +18.1% |
| Contains more ZincZinc | +32.7% |
| Contains more PhosphorusPhosphorus | +49% |
| Contains more SeleniumSelenium | +7866.7% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +344.7% |
| Contains more IronIron | +36.7% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +74.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3466.7% |
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin B1Vitamin B1 | +136.7% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.3µg | 43% |
| Vitamin A | 6µg | 214µg | 23% |
| Vitamin K | 0µg | 23.5µg | 20% |
| Fiber | 1.2g | 4.4g | 13% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B2 | 0.02mg | 0.12mg | 8% |
| Sodium | 165mg | 35mg | 6% |
| Phosphorus | 76mg | 51mg | 4% |
| Calories | 138kcal | 65kcal | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Carbs | 25.16g | 13.09g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Potassium | 38mg | 169mg | 4% |
| Manganese | 0.315mg | 0.379mg | 3% |
| Vitamin B3 | 0.4mg | 0.851mg | 3% |
| Protein | 4.54g | 2.86g | 3% |
| Folate | 7µg | 19µg | 3% |
| Polyunsaturated fat | 0.552g | 0.072g | 3% |
| Vitamin B1 | 0.03mg | 0.071mg | 3% |
| Fats | 2.07g | 0.15g | 3% |
| Iron | 0.6mg | 0.82mg | 3% |
| Saturated fat | 0.419g | 0.031g | 2% |
| Copper | 0.098mg | 0.083mg | 2% |
| Vitamin B5 | 0.263mg | 0.151mg | 2% |
| Vitamin B6 | 0.046mg | 0.074mg | 2% |
| Zinc | 0.65mg | 0.49mg | 1% |
| Monounsaturated fat | 0.581g | 0.01g | 1% |
| Vitamin E | 0.17mg | 0.38mg | 1% |
| Calcium | 12mg | 25mg | 1% |
| Net carbs | 23.96g | 8.69g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 0.4g | 3.12g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Choline | 25.7mg | 24.1mg | 0% |
| Tryptophan | 0.043mg | 0.029mg | 0% |
| Threonine | 0.138mg | 0.115mg | 0% |
| Isoleucine | 0.19mg | 0.139mg | 0% |
| Leucine | 0.365mg | 0.19mg | 0% |
| Lysine | 0.137mg | 0.17mg | 0% |
| Methionine | 0.086mg | 0.034mg | 0% |
| Phenylalanine | 0.24mg | 0.12mg | 0% |
| Valine | 0.22mg | 0.149mg | 0% |
| Histidine | 0.121mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +1280% |
| Contains more CarbsCarbs | +92.2% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +34% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5710% |
| Contains more Poly. FatPolyunsaturated fat | +666.7% |
| Contains less Sat. FatSaturated fat | -92.6% |
