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  6. Spätzle vs. White Bread

Spätzle vs. White Bread — In-Depth Nutrition Comparison

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How are Spätzle and White Bread different?

  • White Bread has more Vitamin B1, Iron, Vitamin B3, Folate, Vitamin B2, Calcium, Manganese, and Fiber than Spätzle.
  • Daily need coverage for Vitamin B1 from White Bread is 42% higher.

Noodles, egg, cooked, unenriched, with added salt and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.

Infographic

Spätzle vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
2
:
8
White Bread
White Bread
Contains less Sodium -66.3%
Contains more Calcium +1100%
Contains more Iron +501.7%
Contains more Phosphorus +28.9%
Contains more Potassium +231.6%
Contains more Zinc +13.8%
Contains more Manganese +70.2%
Equal in Magnesium - 23
Equal in Copper - 0.101
Equal in Selenium - 22
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains less Sodium -66.3%
Contains more Calcium +1100%
Contains more Iron +501.7%
Contains more Phosphorus +28.9%
Contains more Potassium +231.6%
Contains more Zinc +13.8%
Contains more Manganese +70.2%
Equal in Magnesium - 23
Equal in Copper - 0.101
Equal in Selenium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
2
:
9
White Bread
White Bread
Contains more Vitamin A +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +29.4%
Contains more Vitamin B1 +1676.7%
Contains more Vitamin B2 +1115%
Contains more Vitamin B3 +1095%
Contains more Vitamin B5 +103.8%
Contains more Vitamin B6 +89.1%
Contains more Folate +1485.7%
Contains more Vitamin K +∞%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +29.4%
Contains more Vitamin B1 +1676.7%
Contains more Vitamin B2 +1115%
Contains more Vitamin B3 +1095%
Contains more Vitamin B5 +103.8%
Contains more Vitamin B6 +89.1%
Contains more Folate +1485.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
1
:
4
White Bread
White Bread
Contains more Water +86%
Contains more Protein +94.9%
Contains more Fats +60.9%
Contains more Carbs +96.4%
Contains more Other +296%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Water +86%
Contains more Protein +94.9%
Contains more Fats +60.9%
Contains more Carbs +96.4%
Contains more Other +296%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
1
:
2
White Bread
White Bread
Contains less Saturated Fat -40%
Contains more Polyunsaturated fat +190.2%
Equal in Monounsaturated Fat - 0.599
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -40%
Contains more Polyunsaturated fat +190.2%
Equal in Monounsaturated Fat - 0.599

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Spätzle
Spätzle
1
:
4
White Bread
White Bread
Contains more Sucrose +∞%
Contains more Starch +∞%
Contains more Glucose +2142.9%
Contains more Fructose +∞%
Contains more Maltose +456.7%
Spätzle
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
White Bread
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Starch +∞%
Contains more Glucose +2142.9%
Contains more Fructose +∞%
Contains more Maltose +456.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle White Bread
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spätzle White Bread Opinion
Net carbs 23.96g 46.72g White Bread
Protein 4.54g 8.85g White Bread
Fats 2.07g 3.33g White Bread
Carbs 25.16g 49.42g White Bread
Calories 138kcal 266kcal White Bread
Starch 37.17g White Bread
Fructose 0g 2.43g White Bread
Sugar 0.4g 5.67g Spätzle
Fiber 1.2g 2.7g White Bread
Calcium 12mg 144mg White Bread
Iron 0.6mg 3.61mg White Bread
Magnesium 21mg 23mg White Bread
Phosphorus 76mg 98mg White Bread
Potassium 38mg 126mg White Bread
Sodium 165mg 490mg Spätzle
Zinc 0.65mg 0.74mg White Bread
Copper 0.098mg 0.101mg White Bread
Manganese 0.315mg 0.536mg White Bread
Selenium 23.9µg 22µg Spätzle
Vitamin A 21IU 1IU Spätzle
Vitamin A RAE 6µg 0µg Spätzle
Vitamin E 0.17mg 0.22mg White Bread
Vitamin B1 0.03mg 0.533mg White Bread
Vitamin B2 0.02mg 0.243mg White Bread
Vitamin B3 0.4mg 4.78mg White Bread
Vitamin B5 0.263mg 0.536mg White Bread
Vitamin B6 0.046mg 0.087mg White Bread
Folate 7µg 111µg White Bread
Vitamin B12 0.09µg 0µg Spätzle
Vitamin K 0µg 0.2µg White Bread
Tryptophan 0.043mg Spätzle
Threonine 0.138mg Spätzle
Isoleucine 0.19mg Spätzle
Leucine 0.365mg Spätzle
Lysine 0.137mg Spätzle
Methionine 0.086mg Spätzle
Phenylalanine 0.24mg Spätzle
Valine 0.22mg Spätzle
Histidine 0.121mg Spätzle
Cholesterol 29mg 0mg White Bread
Trans Fat 0.029g 0.027g White Bread
Saturated Fat 0.419g 0.698g Spätzle
Omega-3 - EPA 0.001g White Bread
Monounsaturated Fat 0.581g 0.599g White Bread
Polyunsaturated fat 0.552g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
35%
White Bread
Minerals Daily Need Coverage Score
32%
Spätzle
56%
White Bread

Comparison summary

Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 29mg)
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 5.27g)
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 325mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 0.279g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 73)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.