Summer squash vs. Barbecue chicken — In-Depth Nutrition Comparison
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Important differences between summer squash and barbecue chicken
- Summer squash has more vitamin C; however, barbecue chicken is richer in selenium, vitamin B3, phosphorus, vitamin B12, zinc, and choline.
- Barbecue chicken's daily need coverage for cholesterol is 42% more.
- Summer squash contains less saturated fat.
The food varieties used in the comparison are Squash, summer, all varieties, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +3400% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +171.4% |
| Contains more CopperCopper | +51% |
| Contains more ZincZinc | +513.8% |
| Contains more PhosphorusPhosphorus | +473.7% |
| Contains more SeleniumSelenium | +10900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +262.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin B2Vitamin B2 | +59.9% |
| Contains more Vitamin B3Vitamin B3 | +1077% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +838.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +2691.7% |
| Contains more WaterWater | +54.1% |
| Contains more ProteinProtein | +1760.3% |
| Contains more FatsFats | +8277.8% |
| Contains more OtherOther | +41.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +40187.5% |
| Contains more Poly. FatPolyunsaturated fat | +2189.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1775% |
| Contains more FructoseFructose | +2275% |
| Contains more SucroseSucrose | +33.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 1.21g | 22.51g | 43% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 0.2µg | 22µg | 40% |
| Vitamin B3 | 0.487mg | 5.732mg | 33% |
| Phosphorus | 38mg | 218mg | 26% |
| Fats | 0.18g | 15.08g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Saturated fat | 0.044g | 3.927g | 18% |
| Monounsaturated fat | 0.016g | 6.446g | 16% |
| Sodium | 2mg | 335mg | 14% |
| Zinc | 0.29mg | 1.78mg | 14% |
| Polyunsaturated fat | 0.089g | 2.038g | 13% |
| Calories | 16kcal | 226kcal | 11% |
| Choline | 6.7mg | 62.9mg | 10% |
| Iron | 0.35mg | 0.95mg | 8% |
| Manganese | 0.175mg | 0.005mg | 7% |
| Vitamin B2 | 0.142mg | 0.227mg | 7% |
| Folate | 29µg | 8µg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin K | 3µg | 0µg | 3% |
| Copper | 0.051mg | 0.077mg | 3% |
| Vitamin E | 0.12mg | 0.46mg | 2% |
| Vitamin B6 | 0.218mg | 0.191mg | 2% |
| Fructose | 0.95g | 0.04g | 1% |
| Carbs | 3.35g | 0.12g | 1% |
| Vitamin A | 10µg | 20µg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Vitamin B1 | 0.048mg | 0.055mg | 1% |
| Net carbs | 2.25g | 0.12g | N/A |
| Calcium | 15mg | 16mg | 0% |
| Potassium | 262mg | 255mg | 0% |
| Sugar | 2.2g | 0.12g | N/A |
| Vitamin B5 | 0.155mg | 0.152mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.011mg | 0.173mg | 0% |
| Threonine | 0.028mg | 0.657mg | 0% |
| Isoleucine | 0.042mg | 0.853mg | 0% |
| Leucine | 0.069mg | 1.549mg | 0% |
| Lysine | 0.065mg | 1.75mg | 0% |
| Methionine | 0.017mg | 0.565mg | 0% |
| Phenylalanine | 0.041mg | 0.69mg | 0% |
| Valine | 0.053mg | 0.935mg | 0% |
| Histidine | 0.025mg | 0.592mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
26%
Minerals Daily Need Coverage Score
12%
41%
Comparison summary
Which food is lower in Cholesterol?
Summer squash is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Summer squash is lower in Saturated fat (difference - 3.883g)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 2.08g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.