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  6. Summer squash vs. Barbecue sauce

Summer squash vs. Barbecue sauce — In-Depth Nutrition Comparison

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Differences between Summer squash and Barbecue sauce

  • Summer squash is higher than Barbecue sauce in Vitamin C, Vitamin B6, Folate, and Vitamin B2.
  • Barbecue sauce's daily need coverage for Sodium is 45% higher.
  • Summer squash has 28 times more Vitamin C than Barbecue sauce. While Summer squash has 17mg of Vitamin C, Barbecue sauce has only 0.6mg.
  • Summer squash has less Sugar.

The food types used in this comparison are Squash, summer, all varieties, raw and Sauce, barbecue.

Infographic

Summer squash vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer squash
Summer squash
6
:
4
Barbecue sauce
Barbecue sauce
Contains more Magnesium +30.8%
Contains more Phosphorus +90%
Contains more Potassium +12.9%
Contains less Sodium -99.8%
Contains more Zinc +70.6%
Contains more Manganese +38.9%
Contains more Calcium +120%
Contains more Iron +82.9%
Contains more Copper +41.2%
Contains more Selenium +550%
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Magnesium +30.8%
Contains more Phosphorus +90%
Contains more Potassium +12.9%
Contains less Sodium -99.8%
Contains more Zinc +70.6%
Contains more Manganese +38.9%
Contains more Calcium +120%
Contains more Iron +82.9%
Contains more Copper +41.2%
Contains more Selenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer squash
Summer squash
6
:
4
Barbecue sauce
Barbecue sauce
Contains more Vitamin C +2733.3%
Contains more Vitamin B1 +108.7%
Contains more Vitamin B2 +153.6%
Contains more Vitamin B6 +190.7%
Contains more Folate +1350%
Contains more Vitamin K +66.7%
Contains more Vitamin A +12%
Contains more Vitamin E +566.7%
Contains more Vitamin B3 +22.6%
Equal in Vitamin B5 - 0.164
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin C +2733.3%
Contains more Vitamin B1 +108.7%
Contains more Vitamin B2 +153.6%
Contains more Vitamin B6 +190.7%
Contains more Folate +1350%
Contains more Vitamin K +66.7%
Contains more Vitamin A +12%
Contains more Vitamin E +566.7%
Contains more Vitamin B3 +22.6%
Equal in Vitamin B5 - 0.164

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Summer squash
Summer squash
2
:
3
Barbecue sauce
Barbecue sauce
Contains more Protein +47.6%
Contains more Water +73%
Contains more Fats +250%
Contains more Carbs +1117%
Contains more Other +395.2%
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +47.6%
Contains more Water +73%
Contains more Fats +250%
Contains more Carbs +1117%
Contains more Other +395.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Summer squash
Summer squash
1
:
2
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +412.5%
Contains more Polyunsaturated fat +13.5%
Equal in Saturated Fat - 0.045
Summer squash
30% 11% 60%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.089 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +412.5%
Contains more Polyunsaturated fat +13.5%
Equal in Saturated Fat - 0.045

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Summer squash
Summer squash
0
:
4
Barbecue sauce
Barbecue sauce
Contains more Starch +∞%
Contains more Sucrose +8833.3%
Contains more Glucose +2085.3%
Contains more Fructose +1391.6%
Summer squash
2% 43% 55%
Starch: 0 g
Sucrose: 0.03 g
Glucose: 0.75 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Barbecue sauce
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +8833.3%
Contains more Glucose +2085.3%
Contains more Fructose +1391.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer squash Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Summer squash Barbecue sauce Opinion
Net carbs 2.25g 39.87g Barbecue sauce
Protein 1.21g 0.82g Summer squash
Fats 0.18g 0.63g Barbecue sauce
Carbs 3.35g 40.77g Barbecue sauce
Calories 16kcal 172kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 0.95g 14.17g Barbecue sauce
Sugar 2.2g 33.24g Summer squash
Fiber 1.1g 0.9g Summer squash
Calcium 15mg 33mg Barbecue sauce
Iron 0.35mg 0.64mg Barbecue sauce
Magnesium 17mg 13mg Summer squash
Phosphorus 38mg 20mg Summer squash
Potassium 262mg 232mg Summer squash
Sodium 2mg 1027mg Summer squash
Zinc 0.29mg 0.17mg Summer squash
Copper 0.051mg 0.072mg Barbecue sauce
Manganese 0.175mg 0.126mg Summer squash
Selenium 0.2µg 1.3µg Barbecue sauce
Vitamin A 200IU 224IU Barbecue sauce
Vitamin A RAE 10µg 11µg Barbecue sauce
Vitamin E 0.12mg 0.8mg Barbecue sauce
Vitamin C 17mg 0.6mg Summer squash
Vitamin B1 0.048mg 0.023mg Summer squash
Vitamin B2 0.142mg 0.056mg Summer squash
Vitamin B3 0.487mg 0.597mg Barbecue sauce
Vitamin B5 0.155mg 0.164mg Barbecue sauce
Vitamin B6 0.218mg 0.075mg Summer squash
Folate 29µg 2µg Summer squash
Vitamin K 3µg 1.8µg Summer squash
Tryptophan 0.011mg Summer squash
Threonine 0.028mg Summer squash
Isoleucine 0.042mg Summer squash
Leucine 0.069mg Summer squash
Lysine 0.065mg Summer squash
Methionine 0.017mg Summer squash
Phenylalanine 0.041mg Summer squash
Valine 0.053mg Summer squash
Histidine 0.025mg Summer squash
Saturated Fat 0.044g 0.045g Summer squash
Monounsaturated Fat 0.016g 0.082g Barbecue sauce
Polyunsaturated fat 0.089g 0.101g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer squash Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Summer squash
8%
Barbecue sauce
Minerals Daily Need Coverage Score
12%
Summer squash
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Summer squash
Summer squash is lower in Sugar (difference - 31.04g)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 1025mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.