Summer squash vs. Barbecue sauce — In-Depth Nutrition Comparison
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Differences between summer squash and barbecue sauce
- Summer squash is higher than barbecue sauce in vitamin C, vitamin B6, folate, and vitamin B2.
- Barbecue sauce's daily need coverage for sodium is 45% higher.
- Summer squash has 28 times more vitamin C than barbecue sauce. While summer squash has 17mg of vitamin C, barbecue sauce has only 0.6mg.
- Summer squash has less sugar.
The food types used in this comparison are Squash, summer, all varieties, raw and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +38.9% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +41.2% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2733.3% |
| Contains more Vitamin B1Vitamin B1 | +108.7% |
| Contains more Vitamin B2Vitamin B2 | +153.6% |
| Contains more Vitamin B6Vitamin B6 | +190.7% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +1350% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1027mg | 45% |
| Vitamin C | 17mg | 0.6mg | 18% |
| Fructose | 0.95g | 14.17g | 17% |
| Carbs | 3.35g | 40.77g | 12% |
| Vitamin B6 | 0.218mg | 0.075mg | 11% |
| Calories | 16kcal | 172kcal | 8% |
| Folate | 29µg | 2µg | 7% |
| Vitamin B2 | 0.142mg | 0.056mg | 7% |
| Vitamin E | 0.12mg | 0.8mg | 5% |
| Iron | 0.35mg | 0.64mg | 4% |
| Phosphorus | 38mg | 20mg | 3% |
| Vitamin B1 | 0.048mg | 0.023mg | 2% |
| Copper | 0.051mg | 0.072mg | 2% |
| Calcium | 15mg | 33mg | 2% |
| Manganese | 0.175mg | 0.126mg | 2% |
| Selenium | 0.2µg | 1.3µg | 2% |
| Potassium | 262mg | 232mg | 1% |
| Fats | 0.18g | 0.63g | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Vitamin B3 | 0.487mg | 0.597mg | 1% |
| Protein | 1.21g | 0.82g | 1% |
| Vitamin K | 3µg | 1.8µg | 1% |
| Zinc | 0.29mg | 0.17mg | 1% |
| Fiber | 1.1g | 0.9g | 1% |
| Net carbs | 2.25g | 39.87g | N/A |
| Sugar | 2.2g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin A | 10µg | 11µg | 0% |
| Vitamin B5 | 0.155mg | 0.164mg | 0% |
| Choline | 6.7mg | 7.1mg | 0% |
| Saturated fat | 0.044g | 0.045g | 0% |
| Monounsaturated fat | 0.016g | 0.082g | 0% |
| Polyunsaturated fat | 0.089g | 0.101g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +47.6% |
| Contains more WaterWater | +73% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +1117% |
| Contains more OtherOther | +395.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +412.5% |
| Contains more Poly. FatPolyunsaturated fat | +13.5% |
~equal in
Saturated fat
~0.045g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +8833.3% |
| Contains more GlucoseGlucose | +2085.3% |
| Contains more FructoseFructose | +1391.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
