Summer squash vs. Beef noodle soup — In-Depth Nutrition Comparison
Compare
Significant differences between summer squash and beef noodle soup
- Summer squash has more vitamin C, vitamin B6, vitamin B2, potassium, and folate; however, beef noodle soup is richer in selenium.
- Summer squash covers your daily vitamin C needs 19% more than beef noodle soup.
- Beef noodle soup has 15 times less vitamin B6 than summer squash. Summer squash has 0.218mg of vitamin B6, while beef noodle soup has 0.015mg.
- Summer squash contains less sodium.
- Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of summer squash is 13.
Specific food types used in this comparison are Squash, summer, all varieties, raw and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +555% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +60.6% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +113.8% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +491.7% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +93.8% |
| Contains more Vitamin B6Vitamin B6 | +1353.3% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more FolateFolate | +262.5% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 0.2mg | 19% |
| Vitamin B6 | 0.218mg | 0.015mg | 16% |
| Sodium | 2mg | 325mg | 14% |
| Vitamin B2 | 0.142mg | 0.024mg | 9% |
| Potassium | 262mg | 40mg | 7% |
| Selenium | 0.2µg | 3µg | 5% |
| Folate | 29µg | 8µg | 5% |
| Phosphorus | 38mg | 19mg | 3% |
| Manganese | 0.175mg | 0.109mg | 3% |
| Vitamin E | 0.12mg | 0.5mg | 3% |
| Magnesium | 17mg | 3mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fiber | 1.1g | 0.3g | 3% |
| Zinc | 0.29mg | 0.62mg | 3% |
| Vitamin B5 | 0.155mg | 0.08mg | 2% |
| Vitamin B1 | 0.048mg | 0.028mg | 2% |
| Saturated fat | 0.044g | 0.455g | 2% |
| Fats | 0.18g | 1.23g | 2% |
| Vitamin K | 3µg | 0.8µg | 2% |
| Monounsaturated fat | 0.016g | 0.495g | 1% |
| Polyunsaturated fat | 0.089g | 0.195g | 1% |
| Calories | 16kcal | 34kcal | 1% |
| Protein | 1.21g | 1.93g | 1% |
| Iron | 0.35mg | 0.44mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 15mg | 8mg | 1% |
| Fructose | 0.95g | 1% | |
| Copper | 0.051mg | 0.06mg | 1% |
| Vitamin A | 10µg | 5µg | 1% |
| Carbs | 3.35g | 3.58g | 0% |
| Net carbs | 2.25g | 3.28g | N/A |
| Sugar | 2.2g | 1.03g | N/A |
| Vitamin B3 | 0.487mg | 0.425mg | 0% |
| Choline | 6.7mg | 7mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +59.5% |
| Contains more FatsFats | +583.3% |
| Contains more OtherOther | +77.4% |
~equal in
Carbs
~3.58g
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +2993.8% |
| Contains more Poly. FatPolyunsaturated fat | +119.1% |
