Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Summer squash
  5. Compare
  6. Summer squash vs. Bisque

Summer squash vs. Bisque — In-Depth Nutrition Comparison

Compare

How are Summer squash and Bisque different?

  • Summer squash has more Vitamin C, Vitamin B6, Vitamin B2, and Folate than Bisque.
  • Daily need coverage for Sodium from Bisque is 18% higher.
  • Summer squash contains 7 times more Vitamin C than Bisque. While Summer squash contains 17mg of Vitamin C, Bisque contains only 2.4mg.
  • Summer squash has less Sodium.

Squash, summer, all varieties, raw and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Summer squash vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer squash
Summer squash
8
:
2
Bisque
Bisque
Contains more Magnesium +325%
Contains more Phosphorus +58.3%
Contains more Potassium +55%
Contains less Sodium -99.5%
Contains more Zinc +20.8%
Contains more Manganese +68.3%
Equal in Calcium - 16
Equal in Iron - 0.33
Equal in Copper - 0.052
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Magnesium +325%
Contains more Phosphorus +58.3%
Contains more Potassium +55%
Contains less Sodium -99.5%
Contains more Zinc +20.8%
Contains more Manganese +68.3%
Equal in Calcium - 16
Equal in Iron - 0.33
Equal in Copper - 0.052

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer squash
Summer squash
10
:
1
Bisque
Bisque
Contains more Vitamin C +608.3%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +389.7%
Contains more Vitamin B5 +210%
Contains more Vitamin B6 +505.6%
Contains more Folate +383.3%
Contains more Vitamin A +46%
Equal in Vitamin B3 - 0.465
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin C +608.3%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +389.7%
Contains more Vitamin B5 +210%
Contains more Vitamin B6 +505.6%
Contains more Folate +383.3%
Contains more Vitamin A +46%
Equal in Vitamin B3 - 0.465

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Summer squash
Summer squash
2
:
3
Bisque
Bisque
Contains more Protein +31.5%
Contains more Fats +466.7%
Contains more Carbs +186.6%
Contains more Other +108.1%
Equal in Water - 87.17
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +31.5%
Contains more Fats +466.7%
Contains more Carbs +186.6%
Contains more Other +108.1%
Equal in Water - 87.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Summer squash
Summer squash
1
:
2
Bisque
Bisque
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +1650%
Contains more Polyunsaturated fat +405.6%
Summer squash
30% 11% 60%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.089 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +1650%
Contains more Polyunsaturated fat +405.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer squash Bisque
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Summer squash Bisque Opinion
Net carbs 2.25g 9.4g Bisque
Protein 1.21g 0.92g Summer squash
Fats 0.18g 1.02g Bisque
Carbs 3.35g 9.6g Bisque
Calories 16kcal 50kcal Bisque
Fructose 0.95g Summer squash
Sugar 2.2g Bisque
Fiber 1.1g 0.2g Summer squash
Calcium 15mg 16mg Bisque
Iron 0.35mg 0.33mg Summer squash
Magnesium 17mg 4mg Summer squash
Phosphorus 38mg 24mg Summer squash
Potassium 262mg 169mg Summer squash
Sodium 2mg 424mg Summer squash
Zinc 0.29mg 0.24mg Summer squash
Copper 0.051mg 0.052mg Bisque
Manganese 0.175mg 0.104mg Summer squash
Selenium 0.2µg Summer squash
Vitamin A 200IU 292IU Bisque
Vitamin A RAE 10µg 18µg Bisque
Vitamin E 0.12mg Summer squash
Vitamin C 17mg 2.4mg Summer squash
Vitamin B1 0.048mg 0.027mg Summer squash
Vitamin B2 0.142mg 0.029mg Summer squash
Vitamin B3 0.487mg 0.465mg Summer squash
Vitamin B5 0.155mg 0.05mg Summer squash
Vitamin B6 0.218mg 0.036mg Summer squash
Folate 29µg 6µg Summer squash
Vitamin K 3µg Summer squash
Tryptophan 0.011mg 0.009mg Summer squash
Threonine 0.028mg 0.027mg Summer squash
Isoleucine 0.042mg 0.031mg Summer squash
Leucine 0.069mg 0.051mg Summer squash
Lysine 0.065mg 0.036mg Summer squash
Methionine 0.017mg 0.012mg Summer squash
Phenylalanine 0.041mg 0.031mg Summer squash
Valine 0.053mg 0.035mg Summer squash
Histidine 0.025mg 0.018mg Summer squash
Cholesterol 0mg 2mg Summer squash
Saturated Fat 0.044g 0.22g Summer squash
Monounsaturated Fat 0.016g 0.28g Bisque
Polyunsaturated fat 0.089g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer squash Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Summer squash
Summer squash vs Vegetable
Vegetable
Summer squash
Summer squash vs Cucumber
Cucumber
Summer squash
Summer squash vs Eggplant
Eggplant
Bisque
Bisque vs Pea soup
Pea soup
Bisque
Bisque vs Cream of mushroom soup
Cream of mushroom soup
Bisque
Bisque vs Minestrone
Minestrone

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Summer squash
5%
Bisque
Minerals Daily Need Coverage Score
12%
Summer squash
14%
Bisque

Comparison summary

Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Summer squash
Summer squash is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 0.176g)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Summer squash
Summer squash is relatively richer in minerals
Which food is richer in vitamins?
Summer squash
Summer squash is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 2.2g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.