Summer squash vs. Bisque — In-Depth Nutrition Comparison

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How are summer squash and bisque different?

Summer squash has more vitamin C, vitamin B6, vitamin B2, and folate than bisque.
Daily need coverage for sodium for bisque is 18% higher.
Summer squash contains 7 times more vitamin C than bisque. While summer squash contains 17mg of vitamin C, bisque contains only 2.4mg.
Summer squash has less sodium.
Summer squash has a lower glycemic index (13) than bisque (70).

Squash, summer, all varieties, raw and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Summer squash

Bisque

Contains more MagnesiumMagnesium	+325%
Contains more PotassiumPotassium	+55%
Contains more ZincZinc	+20.8%
Contains more PhosphorusPhosphorus	+58.3%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+68.3%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~16mg

~equal in Iron ~0.33mg

~equal in Copper ~0.052mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Summer squash

Bisque

Contains more Vitamin CVitamin C	+608.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+77.8%
Contains more Vitamin B2Vitamin B2	+389.7%
Contains more Vitamin B5Vitamin B5	+210%
Contains more Vitamin B6Vitamin B6	+505.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+383.3%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A

+80%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0.465mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	2mg	424mg	18%
Vitamin C	17mg	2.4mg	16%
Vitamin B6	0.218mg	0.036mg	14%
Vitamin B2	0.142mg	0.029mg	9%
Folate	29µg	6µg	6%
Fiber	1.1g	0.2g	4%
Vitamin K	3µg		3%
Magnesium	17mg	4mg	3%
Potassium	262mg	169mg	3%
Manganese	0.175mg	0.104mg	3%
Calories	16kcal	50kcal	2%
Phosphorus	38mg	24mg	2%
Polyunsaturated fat	0.089g	0.45g	2%
Vitamin B5	0.155mg	0.05mg	2%
Vitamin B1	0.048mg	0.027mg	2%
Carbs	3.35g	9.6g	2%
Fructose	0.95g		1%
Cholesterol	0mg	2mg	1%
Fats	0.18g	1.02g	1%
Monounsaturated fat	0.016g	0.28g	1%
Saturated fat	0.044g	0.22g	1%
Choline	6.7mg		1%
Vitamin E	0.12mg		1%
Protein	1.21g	0.92g	1%
Vitamin A	10µg	18µg	1%
Net carbs	2.25g	9.4g	N/A
Calcium	15mg	16mg	0%
Iron	0.35mg	0.33mg	0%
Sugar	2.2g		N/A
Copper	0.051mg	0.052mg	0%
Zinc	0.29mg	0.24mg	0%
Selenium	0.2µg		0%
Vitamin B3	0.487mg	0.465mg	0%
Tryptophan	0.011mg	0.009mg	0%
Threonine	0.028mg	0.027mg	0%
Isoleucine	0.042mg	0.031mg	0%
Leucine	0.069mg	0.051mg	0%
Lysine	0.065mg	0.036mg	0%
Methionine	0.017mg	0.012mg	0%
Phenylalanine	0.041mg	0.031mg	0%
Valine	0.053mg	0.035mg	0%
Histidine	0.025mg	0.018mg	0%