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  6. Summer squash vs. Castanea crenata

Summer squash vs. Castanea crenata — In-Depth Nutrition Comparison

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Summary of differences between summer squash and castanea crenata

  • The amount of manganese, copper, vitamin B1, iron, vitamin C, magnesium, zinc, and vitamin B3 in castanea crenata is higher than in summer squash.
  • Castanea crenata covers your daily need for manganese, 62% more than summer squash.

These are the specific foods used in this comparison Squash, summer, all varieties, raw and Nuts, chestnuts, japanese, raw.

Infographic

Summer squash vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +188.2%
Contains more CalciumCalcium +106.7%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +314.3%
Contains more CopperCopper +1002%
Contains more ZincZinc +279.3%
Contains more PhosphorusPhosphorus +89.5%
Contains more ManganeseManganese +809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +54.7%
Contains more Vitamin B1Vitamin B1 +616.7%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +208%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B6Vitamin B6 +29.8%
Contains more FolateFolate +62.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Summer squash Castanea crenata DV% diff.
Manganese 0.175mg 1.591mg 62%
Copper 0.051mg 0.562mg 57%
Vitamin B1 0.048mg 0.344mg 25%
Iron 0.35mg 1.45mg 14%
Carbs 3.35g 34.91g 11%
Vitamin C 17mg 26.3mg 10%
Magnesium 17mg 49mg 8%
Zinc 0.29mg 1.1mg 7%
Calories 16kcal 154kcal 7%
Vitamin B3 0.487mg 1.5mg 6%
Folate 29µg 47µg 5%
Vitamin B6 0.218mg 0.283mg 5%
Phosphorus 38mg 72mg 5%
Fiber 1.1g 4%
Vitamin K 3µg 3%
Protein 1.21g 2.25g 2%
Vitamin B2 0.142mg 0.163mg 2%
Potassium 262mg 329mg 2%
Calcium 15mg 31mg 2%
Fats 0.18g 0.53g 1%
Vitamin B5 0.155mg 0.206mg 1%
Choline 6.7mg 1%
Monounsaturated fat 0.016g 0.278g 1%
Sodium 2mg 14mg 1%
Vitamin E 0.12mg 1%
Fructose 0.95g 1%
Vitamin A 10µg 2µg 1%
Net carbs 2.25g 34.91g N/A
Sugar 2.2g N/A
Selenium 0.2µg 0%
Saturated fat 0.044g 0.078g 0%
Polyunsaturated fat 0.089g 0.138g 0%
Tryptophan 0.011mg 0.032mg 0%
Threonine 0.028mg 0.09mg 0%
Isoleucine 0.042mg 0.111mg 0%
Leucine 0.069mg 0.139mg 0%
Lysine 0.065mg 0.147mg 0%
Methionine 0.017mg 0.054mg 0%
Phenylalanine 0.041mg 0.088mg 0%
Valine 0.053mg 0.134mg 0%
Histidine 0.025mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +54.1%
Contains more ProteinProtein +86%
Contains more FatsFats +194.4%
Contains more CarbsCarbs +942.1%
Contains more OtherOther +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -43.6%
Contains more Mono. FatMonounsaturated fat +1637.5%
Contains more Poly. FatPolyunsaturated fat +55.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.