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  6. Summer squash vs. Cellophane noodles

Summer squash vs. Cellophane noodles — In-Depth Nutrition Comparison

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Summary of differences between summer squash and cellophane noodles

  • Summer squash has more vitamin C, vitamin B6, vitamin B2, potassium, and folate, while cellophane noodles have more iron, choline, selenium, and vitamin B1.
  • Cellophane noodles cover your daily need for iron, 23% more than summer squash.
  • Summer squash has a lower glycemic index. The glycemic index of summer squash is 13, while the glycemic index of cellophane noodles is 39.

These are the specific foods used in this comparison Squash, summer, all varieties, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Summer squash vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +2520%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +75%
Contains more CalciumCalcium +66.7%
Contains more IronIron +520%
Contains more CopperCopper +58.8%
Contains more ZincZinc +41.4%
Contains more SeleniumSelenium +3850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +143.5%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin B6Vitamin B6 +336%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1350%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more CholineCholine +1291%
~equal in Vitamin E ~0.13mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Summer squash Cellophane noodles DV% diff.
Carbs 3.35g 86.09g 28%
Iron 0.35mg 2.17mg 23%
Vitamin C 17mg 0mg 19%
Calories 16kcal 351kcal 17%
Choline 6.7mg 93.2mg 16%
Selenium 0.2µg 7.9µg 14%
Vitamin B6 0.218mg 0.05mg 13%
Vitamin B2 0.142mg 0mg 11%
Vitamin B1 0.048mg 0.15mg 9%
Potassium 262mg 10mg 7%
Folate 29µg 2µg 7%
Manganese 0.175mg 0.1mg 3%
Magnesium 17mg 3mg 3%
Vitamin K 3µg 0µg 3%
Copper 0.051mg 0.081mg 3%
Protein 1.21g 0.16g 2%
Fiber 1.1g 0.5g 2%
Vitamin B3 0.487mg 0.2mg 2%
Phosphorus 38mg 32mg 1%
Vitamin B5 0.155mg 0.1mg 1%
Fructose 0.95g 1%
Calcium 15mg 25mg 1%
Vitamin A 10µg 0µg 1%
Zinc 0.29mg 0.41mg 1%
Fats 0.18g 0.06g 0%
Net carbs 2.25g 85.59g N/A
Sugar 2.2g 0g N/A
Sodium 2mg 10mg 0%
Vitamin E 0.12mg 0.13mg 0%
Saturated fat 0.044g 0.017g 0%
Monounsaturated fat 0.016g 0.008g 0%
Polyunsaturated fat 0.089g 0.018g 0%
Tryptophan 0.011mg 0.002mg 0%
Threonine 0.028mg 0.005mg 0%
Isoleucine 0.042mg 0.007mg 0%
Leucine 0.069mg 0.013mg 0%
Lysine 0.065mg 0.011mg 0%
Methionine 0.017mg 0.002mg 0%
Phenylalanine 0.041mg 0.01mg 0%
Valine 0.053mg 0.008mg 0%
Histidine 0.025mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +656.3%
Contains more FatsFats +200%
Contains more WaterWater +605.2%
Contains more OtherOther +129.6%
Contains more CarbsCarbs +2469.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +394.4%
Contains less Sat. FatSaturated fat -61.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.