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  6. Summer squash vs. Brunost

Summer squash vs. Brunost — In-Depth Nutrition Comparison

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Important differences between summer squash and brunost

  • Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, potassium, and selenium than summer squash.
  • Brunost's daily need coverage for vitamin B12 is 101% more.
  • Summer squash contains less sodium.
  • Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of summer squash is 13.

The food varieties used in the comparison are Squash, summer, all varieties, raw and Cheese, gjetost.

Infographic

Summer squash vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +337.5%
Contains more MagnesiumMagnesium +311.8%
Contains more CalciumCalcium +2566.7%
Contains more PotassiumPotassium +437.8%
Contains more IronIron +48.6%
Contains more CopperCopper +56.9%
Contains more ZincZinc +293.1%
Contains more PhosphorusPhosphorus +1068.4%
Contains more SeleniumSelenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +480%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3240%
Contains more Vitamin B1Vitamin B1 +556.3%
Contains more Vitamin B2Vitamin B2 +873.2%
Contains more Vitamin B3Vitamin B3 +66.9%
Contains more Vitamin B5Vitamin B5 +2061.9%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Summer squash Brunost DV% diff.
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.142mg 1.382mg 95%
Saturated fat 0.044g 19.16g 87%
Vitamin B5 0.155mg 3.351mg 64%
Phosphorus 38mg 444mg 58%
Fats 0.18g 29.51g 45%
Calcium 15mg 400mg 39%
Vitamin A 10µg 334µg 36%
Potassium 262mg 1409mg 34%
Cholesterol 0mg 94mg 31%
Selenium 0.2µg 14.5µg 26%
Sodium 2mg 600mg 26%
Calories 16kcal 466kcal 23%
Vitamin B1 0.048mg 0.315mg 22%
Monounsaturated fat 0.016g 7.879g 20%
Vitamin C 17mg 0mg 19%
Protein 1.21g 9.65g 17%
Carbs 3.35g 42.65g 13%
Magnesium 17mg 70mg 13%
Zinc 0.29mg 1.14mg 8%
Polyunsaturated fat 0.089g 0.938g 6%
Folate 29µg 5µg 6%
Manganese 0.175mg 0.04mg 6%
Fiber 1.1g 0g 4%
Vitamin B6 0.218mg 0.271mg 4%
Copper 0.051mg 0.08mg 3%
Vitamin K 3µg 3%
Vitamin B3 0.487mg 0.813mg 2%
Iron 0.35mg 0.52mg 2%
Choline 6.7mg 1%
Vitamin E 0.12mg 1%
Fructose 0.95g 1%
Net carbs 2.25g 42.65g N/A
Sugar 2.2g N/A
Tryptophan 0.011mg 0.135mg 0%
Threonine 0.028mg 0.393mg 0%
Isoleucine 0.042mg 0.519mg 0%
Leucine 0.069mg 0.992mg 0%
Lysine 0.065mg 0.814mg 0%
Methionine 0.017mg 0.318mg 0%
Phenylalanine 0.041mg 0.54mg 0%
Valine 0.053mg 0.765mg 0%
Histidine 0.025mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +604.2%
Contains more ProteinProtein +697.5%
Contains more FatsFats +16294.4%
Contains more CarbsCarbs +1173.1%
Contains more OtherOther +666.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +49143.8%
Contains more Poly. FatPolyunsaturated fat +953.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.