Summer squash vs. Cherimoya — In-Depth Nutrition Comparison
Compare
Summary of differences between summer squash and cherimoya
- The amount of fiber in cherimoya is higher than in summer squash.
- Summer squash has a lower glycemic index. The glycemic index of summer squash is 13, while the glycemic index of cherimoya is 59.
These are the specific foods used in this comparison Squash, summer, all varieties, raw and Cherimoya, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +29.6% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +88.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +110.4% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin B5Vitamin B5 | +122.6% |
| Contains more Vitamin B6Vitamin B6 | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.1g | 3g | 8% |
| Fructose | 0.95g | 6.28g | 7% |
| Vitamin C | 17mg | 12.6mg | 5% |
| Carbs | 3.35g | 17.71g | 5% |
| Vitamin B1 | 0.048mg | 0.101mg | 4% |
| Manganese | 0.175mg | 0.093mg | 4% |
| Vitamin B5 | 0.155mg | 0.345mg | 4% |
| Vitamin B6 | 0.218mg | 0.257mg | 3% |
| Calories | 16kcal | 75kcal | 3% |
| Vitamin K | 3µg | 3% | |
| Folate | 29µg | 23µg | 2% |
| Copper | 0.051mg | 0.069mg | 2% |
| Phosphorus | 38mg | 26mg | 2% |
| Choline | 6.7mg | 1% | |
| Saturated fat | 0.044g | 0.233g | 1% |
| Polyunsaturated fat | 0.089g | 0.188g | 1% |
| Vitamin B3 | 0.487mg | 0.644mg | 1% |
| Protein | 1.21g | 1.57g | 1% |
| Vitamin B2 | 0.142mg | 0.131mg | 1% |
| Fats | 0.18g | 0.68g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Zinc | 0.29mg | 0.16mg | 1% |
| Iron | 0.35mg | 0.27mg | 1% |
| Potassium | 262mg | 287mg | 1% |
| Calcium | 15mg | 10mg | 1% |
| Vitamin E | 0.12mg | 0.27mg | 1% |
| Net carbs | 2.25g | 14.71g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 2.2g | 12.87g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.016g | 0.055g | 0% |
| Tryptophan | 0.011mg | 0.031mg | 0% |
| Threonine | 0.028mg | 0.052mg | 0% |
| Isoleucine | 0.042mg | 0.042mg | 0% |
| Leucine | 0.069mg | 0.063mg | 0% |
| Lysine | 0.065mg | 0.042mg | 0% |
| Methionine | 0.017mg | 0.021mg | 0% |
| Phenylalanine | 0.041mg | 0.042mg | 0% |
| Valine | 0.053mg | 0.063mg | 0% |
| Histidine | 0.025mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more WaterWater | +19.2% |
| Contains more ProteinProtein | +29.8% |
| Contains more FatsFats | +277.8% |
| Contains more CarbsCarbs | +428.7% |
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +243.8% |
| Contains more Poly. FatPolyunsaturated fat | +111.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2100% |
| Contains more GlucoseGlucose | +690.7% |
| Contains more FructoseFructose | +561.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
