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  6. Summer squash vs. Crème caramel

Summer squash vs. Crème caramel — In-Depth Nutrition Comparison

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A recap on differences between summer squash and crème caramel

  • Summer squash has more vitamin C, vitamin B6, and manganese; however, crème caramel is higher in selenium, vitamin B12, phosphorus, vitamin B5, and calcium.
  • Crème caramel covers your daily cholesterol needs 30% more than summer squash.
  • Summer squash has less saturated fat.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Squash, summer, all varieties, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Summer squash vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +122%
Contains more CopperCopper +82.1%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +1650%
Contains more CalciumCalcium +453.3%
Contains more ZincZinc +62.1%
Contains more PhosphorusPhosphorus +152.6%
Contains more SeleniumSelenium +4250%
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +493.9%
Contains more Vitamin B6Vitamin B6 +395.5%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +222.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B2Vitamin B2 +47.9%
Contains more Vitamin B5Vitamin B5 +231.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Summer squash Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Vitamin C 17mg 0mg 19%
Vitamin B12 0µg 0.36µg 15%
Selenium 0.2µg 8.7µg 15%
Vitamin B6 0.218mg 0.044mg 13%
Phosphorus 38mg 96mg 8%
Saturated fat 0.044g 1.799g 8%
Calcium 15mg 83mg 7%
Vitamin B5 0.155mg 0.514mg 7%
Protein 1.21g 4.53g 7%
Manganese 0.175mg 0.01mg 7%
Calories 16kcal 145kcal 6%
Fats 0.18g 4.03g 6%
Carbs 3.35g 22.78g 6%
Folate 29µg 9µg 5%
Vitamin B2 0.142mg 0.21mg 5%
Potassium 262mg 118mg 4%
Fiber 1.1g 0g 4%
Vitamin A 10µg 46µg 4%
Monounsaturated fat 0.016g 1.266g 3%
Copper 0.051mg 0.028mg 3%
Vitamin B3 0.487mg 0.082mg 3%
Sodium 2mg 53mg 2%
Zinc 0.29mg 0.47mg 2%
Polyunsaturated fat 0.089g 0.392g 2%
Vitamin K 3µg 0.2µg 2%
Magnesium 17mg 9mg 2%
Vitamin E 0.12mg 0.23mg 1%
Vitamin B1 0.048mg 0.032mg 1%
Fructose 0.95g 1%
Choline 6.7mg 1%
Net carbs 2.25g 22.78g N/A
Iron 0.35mg 0.38mg 0%
Sugar 2.2g 23.15g N/A
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +39.1%
Contains more ProteinProtein +274.4%
Contains more FatsFats +2138.9%
Contains more CarbsCarbs +580%
~equal in Other ~0.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +7812.5%
Contains more Poly. FatPolyunsaturated fat +340.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.