Summer squash vs. Custard apple — In-Depth Nutrition Comparison
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What are the differences between summer squash and custard apple?
- Custard apple is richer than summer squash in fiber.
- The glycemic index of summer squash is lower.
We used Squash, summer, all varieties, raw and Custard-apple, (bullock's-heart), raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more IronIron | +102.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12.9% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.175mg | 8% | |
| Folate | 29µg | 7% | |
| Carbs | 3.35g | 25.2g | 7% |
| Copper | 0.051mg | 6% | |
| Fiber | 1.1g | 2.4g | 5% |
| Iron | 0.35mg | 0.71mg | 5% |
| Calories | 16kcal | 101kcal | 4% |
| Potassium | 262mg | 382mg | 4% |
| Vitamin K | 3µg | 3% | |
| Vitamin B2 | 0.142mg | 0.1mg | 3% |
| Zinc | 0.29mg | 3% | |
| Vitamin B1 | 0.048mg | 0.08mg | 3% |
| Vitamin C | 17mg | 19.2mg | 2% |
| Phosphorus | 38mg | 21mg | 2% |
| Calcium | 15mg | 30mg | 2% |
| Fructose | 0.95g | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Saturated fat | 0.044g | 0.231g | 1% |
| Choline | 6.7mg | 1% | |
| Fats | 0.18g | 0.6g | 1% |
| Protein | 1.21g | 1.7g | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 2.25g | 22.8g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 2.2g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.487mg | 0.5mg | 0% |
| Vitamin B5 | 0.155mg | 0.135mg | 0% |
| Vitamin B6 | 0.218mg | 0.221mg | 0% |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.011mg | 0.007mg | 0% |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0.037mg | 0% |
| Methionine | 0.017mg | 0.004mg | 0% |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +32.4% |
| Contains more ProteinProtein | +40.5% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +652.2% |
| Contains more OtherOther | +61.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
