Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Summer squash
  5. Compare
  6. Summer squash vs. Domestic goose

Summer squash vs. Domestic goose — In-Depth Nutrition Comparison

Compare

Significant differences between summer squash and domestic goose

  • The amount of selenium, phosphorus, vitamin B5, iron, zinc, copper, vitamin B3, and vitamin B12 in domestic goose is higher than in summer squash.
  • Domestic goose covers your daily selenium needs 46% more than summer squash.
  • Summer squash contains less saturated fat.
  • Summer squash has a higher glycemic index. The glycemic index of summer squash is 13, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Squash, summer, all varieties, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Summer squash vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +629.2%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +48.1%
Contains more IronIron +720%
Contains more CopperCopper +441.2%
Contains more ZincZinc +993.1%
Contains more PhosphorusPhosphorus +713.2%
Contains more SeleniumSelenium +12650%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +141.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +174.6%
Contains more Vitamin B3Vitamin B3 +738%
Contains more Vitamin B5Vitamin B5 +1083.2%
Contains more Vitamin B6Vitamin B6 +115.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Summer squash Domestic goose DV% diff.
Protein 1.21g 28.97g 56%
Selenium 0.2µg 25.5µg 46%
Phosphorus 38mg 309mg 39%
Vitamin B5 0.155mg 1.834mg 34%
Iron 0.35mg 2.87mg 32%
Cholesterol 0mg 96mg 32%
Zinc 0.29mg 3.17mg 26%
Copper 0.051mg 0.276mg 25%
Vitamin B3 0.487mg 4.081mg 22%
Saturated fat 0.044g 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.18g 12.67g 19%
Vitamin C 17mg 0mg 19%
Vitamin B2 0.142mg 0.39mg 19%
Vitamin B6 0.218mg 0.47mg 19%
Calories 16kcal 238kcal 11%
Monounsaturated fat 0.016g 4.34g 11%
Polyunsaturated fat 0.089g 1.54g 10%
Manganese 0.175mg 0.024mg 7%
Folate 29µg 12µg 4%
Vitamin B1 0.048mg 0.092mg 4%
Fiber 1.1g 0g 4%
Potassium 262mg 388mg 4%
Sodium 2mg 76mg 3%
Vitamin K 3µg 3%
Magnesium 17mg 25mg 2%
Vitamin E 0.12mg 1%
Carbs 3.35g 0g 1%
Fructose 0.95g 1%
Choline 6.7mg 1%
Net carbs 2.25g 0g N/A
Calcium 15mg 14mg 0%
Sugar 2.2g N/A
Vitamin A 10µg 12µg 0%
Tryptophan 0.011mg 0.403mg 0%
Threonine 0.028mg 1.238mg 0%
Isoleucine 0.042mg 1.488mg 0%
Leucine 0.069mg 2.447mg 0%
Lysine 0.065mg 2.48mg 0%
Methionine 0.017mg 0.783mg 0%
Phenylalanine 0.041mg 1.214mg 0%
Valine 0.053mg 1.516mg 0%
Histidine 0.025mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +65.4%
Contains more ProteinProtein +2294.2%
Contains more FatsFats +6938.9%
Contains more OtherOther +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +27025%
Contains more Poly. FatPolyunsaturated fat +1630.3%

People also compare

Summer squash
Summer squash vs Vegetable
Vegetable
Summer squash
Summer squash vs Cucumber
Cucumber
Summer squash
Summer squash vs Eggplant
Eggplant
Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.