Summer squash vs. English muffin — In-Depth Nutrition Comparison
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Significant differences between summer squash and English muffins
- Summer squash has more vitamin C and vitamin B6; however, English muffins are richer in phosphorus, vitamin B1, copper, manganese, iron, vitamin B3, and fiber.
- English muffins cover your daily sodium needs 20% more than summer squash.
- English muffins have 170 times less vitamin C than summer squash. Summer squash has 17mg of vitamin C, while English muffins have 0.1mg.
- Summer squash contains less sodium.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of summer squash is 13.
Specific food types used in this comparison are Squash, summer, all varieties, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +246.7% |
| Contains more IronIron | +154.3% |
| Contains more CopperCopper | +152.9% |
| Contains more ZincZinc | +141.4% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +104% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +407% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277.1% |
| Contains more Vitamin B3Vitamin B3 | +221.6% |
| Contains more Vitamin B5Vitamin B5 | +187.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +124.8% |
| Contains more ProteinProtein | +536.4% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +1273.1% |
| Contains more OtherOther | +287.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +1787.5% |
| Contains more Poly. FatPolyunsaturated fat | +897.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2mg | 464mg | 20% |
| Vitamin C | 17mg | 0.1mg | 19% |
| Phosphorus | 38mg | 133mg | 14% |
| Carbs | 3.35g | 46g | 14% |
| Vitamin B6 | 0.218mg | 0.043mg | 13% |
| Protein | 1.21g | 7.7g | 13% |
| Vitamin B1 | 0.048mg | 0.181mg | 11% |
| Calories | 16kcal | 235kcal | 11% |
| Copper | 0.051mg | 0.129mg | 9% |
| Manganese | 0.175mg | 0.357mg | 8% |
| Iron | 0.35mg | 0.89mg | 7% |
| Vitamin B3 | 0.487mg | 1.566mg | 7% |
| Vitamin B5 | 0.155mg | 0.446mg | 6% |
| Fiber | 1.1g | 2.7g | 6% |
| Polyunsaturated fat | 0.089g | 0.888g | 5% |
| Potassium | 262mg | 131mg | 4% |
| Calcium | 15mg | 52mg | 4% |
| Zinc | 0.29mg | 0.7mg | 4% |
| Vitamin K | 3µg | 3% | |
| Folate | 29µg | 37µg | 2% |
| Fats | 0.18g | 1.8g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Monounsaturated fat | 0.016g | 0.302g | 1% |
| Saturated fat | 0.044g | 0.259g | 1% |
| Choline | 6.7mg | 1% | |
| Vitamin B2 | 0.142mg | 0.154mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 10µg | 0µg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 2.25g | 43.3g | N/A |
| Sugar | 2.2g | N/A | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.011mg | 0.092mg | 0% |
| Threonine | 0.028mg | 0.242mg | 0% |
| Isoleucine | 0.042mg | 0.315mg | 0% |
| Leucine | 0.069mg | 0.553mg | 0% |
| Lysine | 0.065mg | 0.241mg | 0% |
| Methionine | 0.017mg | 0.139mg | 0% |
| Phenylalanine | 0.041mg | 0.379mg | 0% |
| Valine | 0.053mg | 0.353mg | 0% |
| Histidine | 0.025mg | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
12%
30%
Comparison summary
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 462mg)
Which food is lower in Saturated fat?
Summer squash is lower in Saturated fat (difference - 0.215g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 64)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 2.2g)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.