Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Summer squash
  5. Compare
  6. Summer squash vs. Sea bass

Summer squash vs. Sea bass — In-Depth Nutrition Comparison

Compare

How are summer squash and sea bass different?

  • Summer squash is higher in vitamin C; however, sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B5, vitamin B3, vitamin B6, iron, and magnesium.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has a lower glycemic index (0) than summer squash (13).

Squash, summer, all varieties, raw and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

Infographic

Summer squash vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CopperCopper +27.5%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +821.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +25.2%
Contains more IronIron +208.6%
Contains more ZincZinc +75.9%
Contains more PhosphorusPhosphorus +568.4%
Contains more SeleniumSelenium +23300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +283.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +190%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +210%
Contains more Vitamin B1Vitamin B1 +139.6%
Contains more Vitamin B3Vitamin B3 +425.3%
Contains more Vitamin B5Vitamin B5 +458.1%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Summer squash Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 0.2µg 46.8µg 85%
Protein 1.21g 22.73g 43%
Cholesterol 0mg 103mg 34%
Phosphorus 38mg 254mg 31%
Vitamin C 17mg 0mg 19%
Vitamin B5 0.155mg 0.865mg 14%
Vitamin B3 0.487mg 2.558mg 13%
Vitamin B6 0.218mg 0.346mg 10%
Iron 0.35mg 1.08mg 9%
Vitamin B2 0.142mg 0.037mg 8%
Magnesium 17mg 51mg 8%
Manganese 0.175mg 0.019mg 7%
Polyunsaturated fat 0.089g 1.005g 6%
Vitamin B1 0.048mg 0.115mg 6%
Folate 29µg 10µg 5%
Calories 16kcal 124kcal 5%
Sodium 2mg 88mg 4%
Fats 0.18g 2.99g 4%
Fiber 1.1g 0g 4%
Vitamin K 3µg 3%
Saturated fat 0.044g 0.65g 3%
Vitamin A 10µg 31µg 2%
Monounsaturated fat 0.016g 0.846g 2%
Zinc 0.29mg 0.51mg 2%
Potassium 262mg 328mg 2%
Fructose 0.95g 1%
Carbs 3.35g 0g 1%
Choline 6.7mg 1%
Copper 0.051mg 0.04mg 1%
Vitamin E 0.12mg 1%
Net carbs 2.25g 0g N/A
Calcium 15mg 19mg 0%
Sugar 2.2g N/A
Tryptophan 0.011mg 0.255mg 0%
Threonine 0.028mg 0.997mg 0%
Isoleucine 0.042mg 1.047mg 0%
Leucine 0.069mg 1.848mg 0%
Lysine 0.065mg 2.088mg 0%
Methionine 0.017mg 0.673mg 0%
Phenylalanine 0.041mg 0.887mg 0%
Valine 0.053mg 1.171mg 0%
Histidine 0.025mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29%
Contains more ProteinProtein +1778.5%
Contains more FatsFats +1561.1%
Contains more OtherOther +48.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +5187.5%
Contains more Poly. FatPolyunsaturated fat +1029.2%

People also compare

Summer squash
Summer squash vs Vegetable
Vegetable
Summer squash
Summer squash vs Cucumber
Cucumber
Summer squash
Summer squash vs Eggplant
Eggplant
Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.