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  6. Summer squash vs. Caviar

Summer squash vs. Caviar — In-Depth Nutrition Comparison

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Summary of differences between summer squash and caviar

  • The amount of vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 in caviar is higher than in summer squash.
  • Caviar covers your daily need for vitamin B12, 833% more than summer squash.
  • The amount of sodium in summer squash is lower.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of summer squash is 13.

These are the specific foods used in this comparison Squash, summer, all varieties, raw and Fish, caviar, black, and red, granular.

Infographic

Summer squash vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +44.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +250%
Contains more MagnesiumMagnesium +1664.7%
Contains more CalciumCalcium +1733.3%
Contains more IronIron +3294.3%
Contains more CopperCopper +115.7%
Contains more ZincZinc +227.6%
Contains more PhosphorusPhosphorus +836.8%
Contains more SeleniumSelenium +32650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +305.8%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin AVitamin A +2610%
Contains more Vitamin EVitamin E +1475%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +295.8%
Contains more Vitamin B2Vitamin B2 +336.6%
Contains more Vitamin B5Vitamin B5 +2158.1%
Contains more Vitamin B6Vitamin B6 +46.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +72.4%
Contains more CholineCholine +7226.9%

All nutrients comparison - raw data values

Nutrient Summer squash Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.35mg 11.88mg 144%
Selenium 0.2µg 65.5µg 119%
Choline 6.7mg 490.9mg 88%
Magnesium 17mg 300mg 67%
Vitamin B5 0.155mg 3.5mg 67%
Sodium 2mg 1500mg 65%
Polyunsaturated fat 0.089g 7.405g 49%
Protein 1.21g 24.6g 47%
Phosphorus 38mg 356mg 45%
Vitamin B2 0.142mg 0.62mg 37%
Vitamin A 10µg 271µg 29%
Fats 0.18g 17.9g 27%
Calcium 15mg 275mg 26%
Vitamin C 17mg 0mg 19%
Saturated fat 0.044g 4.06g 18%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Monounsaturated fat 0.016g 4.631g 12%
Vitamin B1 0.048mg 0.19mg 12%
Calories 16kcal 264kcal 12%
Vitamin E 0.12mg 1.89mg 12%
Vitamin B6 0.218mg 0.32mg 8%
Copper 0.051mg 0.11mg 7%
Zinc 0.29mg 0.95mg 6%
Manganese 0.175mg 0.05mg 5%
Folate 29µg 50µg 5%
Fiber 1.1g 0g 4%
Vitamin B3 0.487mg 0.12mg 2%
Vitamin K 3µg 0.6µg 2%
Potassium 262mg 181mg 2%
Fructose 0.95g 1%
Carbs 3.35g 4g 0%
Net carbs 2.25g 4g N/A
Sugar 2.2g 0g N/A
Tryptophan 0.011mg 0.323mg 0%
Threonine 0.028mg 1.263mg 0%
Isoleucine 0.042mg 1.035mg 0%
Leucine 0.069mg 2.133mg 0%
Lysine 0.065mg 1.834mg 0%
Methionine 0.017mg 0.646mg 0%
Phenylalanine 0.041mg 1.071mg 0%
Valine 0.053mg 1.263mg 0%
Histidine 0.025mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +99.2%
Contains more ProteinProtein +1933.1%
Contains more FatsFats +9844.4%
Contains more CarbsCarbs +19.4%
Contains more OtherOther +867.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +28843.8%
Contains more Poly. FatPolyunsaturated fat +8220.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.