Summer squash vs. Horchata — In-Depth Nutrition Comparison
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How are summer squash and horchata different?
- Summer squash has more vitamin B6, vitamin B2, manganese, potassium, and copper than horchata.
- Daily need coverage for vitamin B6 for summer squash is 15% higher.
- Summer squash has less sugar.
- Summer squash has a lower glycemic index (13) than horchata (31).
Squash, summer, all varieties, raw and Beverages, Horchata, as served in restaurant are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +670.6% |
| Contains more IronIron | +3400% |
| Contains more CopperCopper | +2450% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +1650% |
| Contains more CalciumCalcium | +20% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +936.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1182.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 19% | |
| Vitamin B6 | 0.218mg | 0.017mg | 15% |
| Vitamin B2 | 0.142mg | 0mg | 11% |
| Manganese | 0.175mg | 0.01mg | 7% |
| Folate | 29µg | 7% | |
| Potassium | 262mg | 34mg | 7% |
| Copper | 0.051mg | 0.002mg | 5% |
| Vitamin B1 | 0.048mg | 0mg | 4% |
| Iron | 0.35mg | 0.01mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin K | 3µg | 0µg | 3% |
| Carbs | 3.35g | 11.52g | 3% |
| Magnesium | 17mg | 3mg | 3% |
| Vitamin B5 | 0.155mg | 0mg | 3% |
| Vitamin B3 | 0.487mg | 0.047mg | 3% |
| Phosphorus | 38mg | 15mg | 3% |
| Calories | 16kcal | 54kcal | 2% |
| Zinc | 0.29mg | 0.06mg | 2% |
| Vitamin A | 10µg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Vitamin E | 0.12mg | 0.24mg | 1% |
| Choline | 6.7mg | 1% | |
| Fats | 0.18g | 0.71g | 1% |
| Fructose | 0.95g | 1.55g | 1% |
| Sodium | 2mg | 14mg | 1% |
| Protein | 1.21g | 0.48g | 1% |
| Net carbs | 2.25g | 11.52g | N/A |
| Calcium | 15mg | 18mg | 0% |
| Sugar | 2.2g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.044g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +152.1% |
| Contains more OtherOther | +226.3% |
| Contains more FatsFats | +294.4% |
| Contains more CarbsCarbs | +243.9% |
~equal in
Water
~87.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +20466.7% |
| Contains more GlucoseGlucose | +118.7% |
| Contains more FructoseFructose | +63.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
