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  6. Summer squash vs. Lablab

Summer squash vs. Lablab — In-Depth Nutrition Comparison

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How are summer squash and lablab different?

  • Summer squash is higher in vitamin C, vitamin B6, and vitamin B2; however, lablab is richer in iron, copper, zinc, vitamin B1, magnesium, manganese, and phosphorus.
  • Daily need coverage for iron for lablab is 53% higher.
  • Summer squash has a lower glycemic index (13) than lablab (45).

Squash, summer, all varieties, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Summer squash vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +382.4%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +1208.6%
Contains more CopperCopper +568.6%
Contains more ZincZinc +882.8%
Contains more PhosphorusPhosphorus +215.8%
Contains more ManganeseManganese +175.4%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +283.8%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B6Vitamin B6 +489.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +625%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B5Vitamin B5 +103.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Summer squash Lablab DV% diff.
Iron 0.35mg 4.58mg 53%
Copper 0.051mg 0.341mg 32%
Zinc 0.29mg 2.85mg 23%
Vitamin B1 0.048mg 0.27mg 19%
Vitamin C 17mg 0mg 19%
Magnesium 17mg 82mg 15%
Vitamin B6 0.218mg 0.037mg 14%
Protein 1.21g 8.14g 14%
Manganese 0.175mg 0.482mg 13%
Phosphorus 38mg 120mg 12%
Vitamin B2 0.142mg 0.037mg 8%
Folate 29µg 4µg 6%
Carbs 3.35g 20.69g 6%
Selenium 0.2µg 2.8µg 5%
Calories 16kcal 117kcal 5%
Fiber 1.1g 4%
Calcium 15mg 40mg 3%
Vitamin B5 0.155mg 0.316mg 3%
Vitamin K 3µg 3%
Potassium 262mg 337mg 2%
Fructose 0.95g 1%
Vitamin A 10µg 0µg 1%
Vitamin E 0.12mg 1%
Polyunsaturated fat 0.089g 0.245g 1%
Fats 0.18g 0.58g 1%
Choline 6.7mg 1%
Net carbs 2.25g 20.69g N/A
Sugar 2.2g N/A
Sodium 2mg 7mg 0%
Vitamin B3 0.487mg 0.411mg 0%
Saturated fat 0.044g 0.099g 0%
Monounsaturated fat 0.016g 0.026g 0%
Tryptophan 0.011mg 0.068mg 0%
Threonine 0.028mg 0.315mg 0%
Isoleucine 0.042mg 0.39mg 0%
Leucine 0.069mg 0.691mg 0%
Lysine 0.065mg 0.556mg 0%
Methionine 0.017mg 0.065mg 0%
Phenylalanine 0.041mg 0.41mg 0%
Valine 0.053mg 0.422mg 0%
Histidine 0.025mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more WaterWater +36.9%
Contains more ProteinProtein +572.7%
Contains more FatsFats +222.2%
Contains more CarbsCarbs +517.6%
Contains more OtherOther +135.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -55.6%
Contains more Mono. FatMonounsaturated fat +62.5%
Contains more Poly. FatPolyunsaturated fat +175.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.