Summer squash vs. Jackfruit — In-Depth Nutrition Comparison
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A recap on differences between summer squash and jackfruit
- Summer squash has more vitamin B2 and manganese; however, jackfruit is higher in vitamin B6 and potassium.
- Jackfruit contains 4 times less manganese than summer squash. Summer squash contains 0.175mg of manganese, while jackfruit contains 0.043mg.
- Summer squash has less sugar.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Squash, summer, all varieties, raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +52.2% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more ManganeseManganese | +307% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +71% |
| Contains more CopperCopper | +49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +158.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B3Vitamin B3 | +88.9% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.95g | 9.19g | 10% |
| Vitamin B6 | 0.218mg | 0.329mg | 9% |
| Vitamin B2 | 0.142mg | 0.055mg | 7% |
| Carbs | 3.35g | 23.25g | 7% |
| Manganese | 0.175mg | 0.043mg | 6% |
| Potassium | 262mg | 448mg | 5% |
| Vitamin B1 | 0.048mg | 0.105mg | 5% |
| Calories | 16kcal | 95kcal | 4% |
| Vitamin C | 17mg | 13.7mg | 4% |
| Vitamin K | 3µg | 3% | |
| Vitamin B3 | 0.487mg | 0.92mg | 3% |
| Copper | 0.051mg | 0.076mg | 3% |
| Magnesium | 17mg | 29mg | 3% |
| Fiber | 1.1g | 1.5g | 2% |
| Phosphorus | 38mg | 21mg | 2% |
| Iron | 0.35mg | 0.23mg | 2% |
| Vitamin B5 | 0.155mg | 0.235mg | 2% |
| Fats | 0.18g | 0.64g | 1% |
| Saturated fat | 0.044g | 0.195g | 1% |
| Choline | 6.7mg | 1% | |
| Folate | 29µg | 24µg | 1% |
| Calcium | 15mg | 24mg | 1% |
| Protein | 1.21g | 1.72g | 1% |
| Vitamin E | 0.12mg | 0.34mg | 1% |
| Vitamin A | 10µg | 5µg | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.29mg | 0.13mg | 1% |
| Net carbs | 2.25g | 21.75g | N/A |
| Sugar | 2.2g | 19.08g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.016g | 0.155g | 0% |
| Polyunsaturated fat | 0.089g | 0.094g | 0% |
| Tryptophan | 0.011mg | 0.034mg | 0% |
| Threonine | 0.028mg | 0.086mg | 0% |
| Isoleucine | 0.042mg | 0.069mg | 0% |
| Leucine | 0.069mg | 0.103mg | 0% |
| Lysine | 0.065mg | 0.069mg | 0% |
| Methionine | 0.017mg | 0.034mg | 0% |
| Phenylalanine | 0.041mg | 0.052mg | 0% |
| Valine | 0.053mg | 0.086mg | 0% |
| Histidine | 0.025mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more WaterWater | +28.8% |
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +255.6% |
| Contains more CarbsCarbs | +594% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +868.8% |
~equal in
Polyunsaturated fat
~0.094g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1300% |
| Contains more GlucoseGlucose | +1164% |
| Contains more FructoseFructose | +867.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
