Summer squash vs. Kielbasa — In-Depth Nutrition Comparison
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A recap on the differences between summer squash and kielbasa
- Summer squash has less iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily sodium needs 52% more than summer squash.
- Kielbasa has less sugar.
- The glycemic index of kielbasa is higher.
Food varieties used in this article are Squash, summer, all varieties, raw and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +254.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1200mg | 52% |
| Saturated fat | 0.044g | 6.23g | 28% |
| Fats | 0.18g | 17.6g | 27% |
| Protein | 1.21g | 13.1g | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.016g | 8.27g | 21% |
| Vitamin B6 | 0.218mg | 17% | |
| Polyunsaturated fat | 0.089g | 2.33g | 15% |
| Calories | 16kcal | 226kcal | 11% |
| Iron | 0.35mg | 1.24mg | 11% |
| Vitamin B2 | 0.142mg | 11% | |
| Potassium | 262mg | 8% | |
| Manganese | 0.175mg | 8% | |
| Folate | 29µg | 7% | |
| Copper | 0.051mg | 6% | |
| Phosphorus | 38mg | 5% | |
| Vitamin B1 | 0.048mg | 4% | |
| Magnesium | 17mg | 4% | |
| Fiber | 1.1g | 0g | 4% |
| Zinc | 0.29mg | 3% | |
| Vitamin B3 | 0.487mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin K | 3µg | 3% | |
| Vitamin C | 17mg | 14.8mg | 2% |
| Calcium | 15mg | 2% | |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fructose | 0.95g | 1% | |
| Choline | 6.7mg | 1% | |
| Net carbs | 2.25g | 3.9g | N/A |
| Carbs | 3.35g | 3.9g | 0% |
| Sugar | 2.2g | 0g | N/A |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more WaterWater | +52.6% |
| Contains more ProteinProtein | +982.6% |
| Contains more FatsFats | +9677.8% |
| Contains more CarbsCarbs | +16.4% |
| Contains more OtherOther | +448.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +51587.5% |
| Contains more Poly. FatPolyunsaturated fat | +2518% |
