Summer squash vs. Lasagne — In-Depth Nutrition Comparison
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How are Summer squash and Lasagne different?
- Summer squash is richer in Vitamin C, and Vitamin B6, while Lasagne is higher in Selenium, Vitamin B12, Phosphorus, Calcium, and Vitamin B3.
- Lasagne covers your daily need of Selenium 29% more than Summer squash.
- Summer squash contains 7 times more Vitamin C than Lasagne. Summer squash contains 17mg of Vitamin C, while Lasagne contains 2.5mg.
- Summer squash is lower in Saturated Fat.
Squash, summer, all varieties, raw and Lasagna with meat sauce, frozen, prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+33.7%
Contains
less
Sodium
-99.5%
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Calcium
+486.7%
Contains
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Iron
+102.9%
Contains
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Magnesium
+17.6%
Contains
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Phosphorus
+202.6%
Contains
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Zinc
+200%
Contains
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Copper
+76.5%
Contains
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Manganese
+10.3%
Contains
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Selenium
+7850%
Contains
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Potassium
+33.7%
Contains
less
Sodium
-99.5%
Contains
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Calcium
+486.7%
Contains
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Iron
+102.9%
Contains
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Magnesium
+17.6%
Contains
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Phosphorus
+202.6%
Contains
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Zinc
+200%
Contains
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Copper
+76.5%
Contains
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Manganese
+10.3%
Contains
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Selenium
+7850%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+580%
Contains
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Vitamin B2
+91.9%
Contains
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Vitamin B6
+78.7%
Contains
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Folate
+20.8%
Contains
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Vitamin A
+118.5%
Contains
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Vitamin E
+608.3%
Contains
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Vitamin B1
+45.8%
Contains
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Vitamin B3
+213.8%
Contains
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Vitamin B5
+108.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+133.3%
Contains
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Vitamin C
+580%
Contains
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Vitamin B2
+91.9%
Contains
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Vitamin B6
+78.7%
Contains
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Folate
+20.8%
Contains
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Vitamin A
+118.5%
Contains
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Vitamin E
+608.3%
Contains
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Vitamin B1
+45.8%
Contains
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Vitamin B3
+213.8%
Contains
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Vitamin B5
+108.4%
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Vitamin B12
+∞%
Contains
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Vitamin K
+133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+33.5%
Contains
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Protein
+501.7%
Contains
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Fats
+2633.3%
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Carbs
+358.5%
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Other
+153.2%
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Contains
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Water
+33.5%
Contains
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Protein
+501.7%
Contains
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Fats
+2633.3%
Contains
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Carbs
+358.5%
Contains
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Other
+153.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.1%
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Monounsaturated Fat
+10887.5%
Contains
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Polyunsaturated fat
+386.5%
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.089 g
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Contains
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Saturated Fat
-98.1%
Contains
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Monounsaturated Fat
+10887.5%
Contains
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Polyunsaturated fat
+386.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+1700%
Contains
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Glucose
+24%
Contains
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Lactose
+∞%
Equal in Fructose - 1.04
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+1700%
Contains
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Glucose
+24%
Contains
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Lactose
+∞%
Equal in Fructose - 1.04
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.25g | 13.66g |
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| Protein | 1.21g | 7.28g |
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| Fats | 0.18g | 4.92g |
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| Carbs | 3.35g | 15.36g |
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| Calories | 16kcal | 135kcal |
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| Starch | 9.83g |
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| Fructose | 0.95g | 1.04g |
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| Sugar | 2.2g | 3.11g |
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| Fiber | 1.1g | 1.7g |
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| Calcium | 15mg | 88mg |
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| Iron | 0.35mg | 0.71mg |
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| Magnesium | 17mg | 20mg |
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| Phosphorus | 38mg | 115mg |
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| Potassium | 262mg | 196mg |
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| Sodium | 2mg | 373mg |
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| Zinc | 0.29mg | 0.87mg |
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| Copper | 0.051mg | 0.09mg |
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| Manganese | 0.175mg | 0.193mg |
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| Selenium | 0.2µg | 15.9µg |
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| Vitamin A | 200IU | 437IU |
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| Vitamin A RAE | 10µg | 41µg |
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| Vitamin E | 0.12mg | 0.85mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 17mg | 2.5mg |
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| Vitamin B1 | 0.048mg | 0.07mg |
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| Vitamin B2 | 0.142mg | 0.074mg |
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| Vitamin B3 | 0.487mg | 1.528mg |
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| Vitamin B5 | 0.155mg | 0.323mg |
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| Vitamin B6 | 0.218mg | 0.122mg |
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| Folate | 29µg | 24µg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 3µg | 7µg |
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| Tryptophan | 0.011mg | 0.085mg |
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| Threonine | 0.028mg | 0.219mg |
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| Isoleucine | 0.042mg | 0.224mg |
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| Leucine | 0.069mg | 0.578mg |
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| Lysine | 0.065mg | 0.486mg |
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| Methionine | 0.017mg | 0.164mg |
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| Phenylalanine | 0.041mg | 0.329mg |
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| Valine | 0.053mg | 0.285mg |
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| Histidine | 0.025mg | 0.183mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0g | 0.196g |
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| Saturated Fat | 0.044g | 2.348g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.016g | 1.758g |
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| Polyunsaturated fat | 0.089g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
12%
35%
Comparison summary
Which food is lower in Sugar?
Summer squash is lower in Sugar (difference - 0.91g)
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 371mg)
Which food is lower in Cholesterol?
Summer squash is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Summer squash is lower in Saturated Fat (difference - 2.304g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 15)
Which food is cheaper?
Summer squash is cheaper (difference - $3)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.