Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Summer squash
  5. Compare
  6. Summer squash vs. Marmalade

Summer squash vs. Marmalade — In-Depth Nutrition Comparison

Compare

The main differences between summer squash and marmalade

  • Marmalade contains less vitamin B6, vitamin C, vitamin B2, manganese, and potassium than summer squash.
  • Daily need coverage for vitamin B6 for summer squash is 15% higher.
  • Marmalade has 10 times less phosphorus than summer squash. Summer squash has 38mg of phosphorus, while marmalade has 4mg.
  • Summer squash is lower in sugar.
  • Marmalade has a higher glycemic index than summer squash.

Food types used in this article are Squash, summer, all varieties, raw and Marmalade, orange.

Infographic

Summer squash vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +608.1%
Contains more IronIron +133.3%
Contains more ZincZinc +625%
Contains more PhosphorusPhosphorus +850%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +775%
Contains more CalciumCalcium +153.3%
Contains more CopperCopper +76.5%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +254.2%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +860%
Contains more Vitamin B2Vitamin B2 +468%
Contains more Vitamin B3Vitamin B3 +836.5%
Contains more Vitamin B5Vitamin B5 +933.3%
Contains more Vitamin B6Vitamin B6 +1047.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +222.2%
Contains more CholineCholine +123.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Summer squash Marmalade DV% diff.
Carbs 3.35g 66.3g 21%
Vitamin B6 0.218mg 0.019mg 15%
Vitamin C 17mg 4.8mg 14%
Calories 16kcal 246kcal 12%
Vitamin B2 0.142mg 0.025mg 9%
Manganese 0.175mg 0.02mg 7%
Potassium 262mg 37mg 7%
Folate 29µg 9µg 5%
Phosphorus 38mg 4mg 5%
Copper 0.051mg 0.09mg 4%
Vitamin B1 0.048mg 0.005mg 4%
Magnesium 17mg 2mg 4%
Vitamin B5 0.155mg 0.015mg 3%
Iron 0.35mg 0.15mg 3%
Vitamin K 3µg 0µg 3%
Vitamin B3 0.487mg 0.052mg 3%
Fiber 1.1g 0.7g 2%
Zinc 0.29mg 0.04mg 2%
Sodium 2mg 56mg 2%
Calcium 15mg 38mg 2%
Protein 1.21g 0.3g 2%
Polyunsaturated fat 0.089g 0g 1%
Choline 6.7mg 3mg 1%
Fructose 0.95g 1%
Selenium 0.2µg 0.6µg 1%
Vitamin A 10µg 3µg 1%
Fats 0.18g 0g 0%
Net carbs 2.25g 65.6g N/A
Sugar 2.2g 60g N/A
Vitamin E 0.12mg 0.06mg 0%
Saturated fat 0.044g 0g 0%
Monounsaturated fat 0.016g 0g 0%
Tryptophan 0.011mg 0.003mg 0%
Threonine 0.028mg 0.005mg 0%
Isoleucine 0.042mg 0.008mg 0%
Leucine 0.069mg 0.007mg 0%
Lysine 0.065mg 0.015mg 0%
Methionine 0.017mg 0.006mg 0%
Phenylalanine 0.041mg 0.01mg 0%
Valine 0.053mg 0.013mg 0%
Histidine 0.025mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +303.3%
Contains more FatsFats +∞%
Contains more WaterWater +185.1%
Contains more OtherOther +210%
Contains more CarbsCarbs +1879.1%

People also compare

Summer squash
Summer squash vs Vegetable
Vegetable
Summer squash
Summer squash vs Cucumber
Cucumber
Summer squash
Summer squash vs Eggplant
Eggplant
Marmalade
Marmalade vs Molasses
Molasses
Marmalade
Marmalade vs Sugar
Sugar
Marmalade
Marmalade vs Maple sugar
Maple sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.