Summer squash vs. Mars — In-Depth Nutrition Comparison
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Summary of differences between Summer squash and Mars
- Summer squash has more Vitamin C, while Mars has more Calcium, and Iron.
- Mars covers your daily need of Saturated Fat 58% more than Summer squash.
- Summer squash contains 34 times more Vitamin C than Mars. While Summer squash contains 17mg of Vitamin C, Mars contains only 0.5mg.
- The amount of Sugar in Summer squash is lower.
These are the specific foods used in this comparison Squash, summer, all varieties, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.5%
Contains
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Calcium
+500%
Contains
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Iron
+145.7%
Contains
less
Sodium
-98.5%
Contains
more
Calcium
+500%
Contains
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Iron
+145.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+19.8%
Contains
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Vitamin C
+3300%
Contains
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Vitamin A
+19.8%
Contains
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Vitamin C
+3300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+5467.1%
Contains
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Protein
+253.7%
Contains
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Fats
+10633.3%
Contains
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Carbs
+2061.2%
Contains
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Other
+271%
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Contains
more
Water
+5467.1%
Contains
more
Protein
+253.7%
Contains
more
Fats
+10633.3%
Contains
more
Carbs
+2061.2%
Contains
more
Other
+271%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.6%
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.089 g
Saturated Fat:
11.651 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-99.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.25g | 70.4g |
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| Protein | 1.21g | 4.28g |
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| Fats | 0.18g | 19.32g |
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| Carbs | 3.35g | 72.4g |
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| Calories | 16kcal | 475kcal |
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| Fructose | 0.95g |
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| Sugar | 2.2g | 58.94g |
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| Fiber | 1.1g | 2g |
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| Calcium | 15mg | 90mg |
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| Iron | 0.35mg | 0.86mg |
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| Magnesium | 17mg |
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| Phosphorus | 38mg |
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| Potassium | 262mg |
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| Sodium | 2mg | 136mg |
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| Zinc | 0.29mg |
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| Copper | 0.051mg |
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| Manganese | 0.175mg |
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| Selenium | 0.2µg |
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| Vitamin A | 200IU | 167IU |
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| Vitamin A RAE | 10µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 17mg | 0.5mg |
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| Vitamin B1 | 0.048mg |
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| Vitamin B2 | 0.142mg |
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| Vitamin B3 | 0.487mg |
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| Vitamin B5 | 0.155mg |
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| Vitamin B6 | 0.218mg |
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| Folate | 29µg |
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| Vitamin K | 3µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.069mg |
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| Lysine | 0.065mg |
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| Methionine | 0.017mg |
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| Phenylalanine | 0.041mg |
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| Valine | 0.053mg |
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| Histidine | 0.025mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0g | 0.131g |
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| Saturated Fat | 0.044g | 11.651g |
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| Monounsaturated Fat | 0.016g |
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| Polyunsaturated fat | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
1%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in Sugar?
Summer squash is lower in Sugar (difference - 56.74g)
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 134mg)
Which food is lower in Cholesterol?
Summer squash is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Summer squash is lower in Saturated Fat (difference - 11.607g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 49)
Which food is cheaper?
Summer squash is cheaper (difference - $2)
Which food is richer in minerals?
Summer squash is relatively richer in minerals
Which food is richer in vitamins?
Summer squash is relatively richer in vitamins