Summer squash vs. Nectarine — In-Depth Nutrition Comparison
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Important differences between summer squash and nectarine
- Summer squash has more vitamin B6, vitamin C, vitamin B2, folate, and manganese than nectarine.
- Summer squash's daily need coverage for vitamin B6 is 15% more.
- Summer squash contains 6 times more folate than nectarine. Summer squash contains 29µg of folate, while nectarine contains 5µg.
- Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of summer squash is 13.
The food varieties used in the comparison are Squash, summer, all varieties, raw and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more ManganeseManganese | +224.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +68.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +214.8% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +425.9% |
| Contains more Vitamin B6Vitamin B6 | +772% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more FolateFolate | +480% |
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin EVitamin E | +541.7% |
| Contains more Vitamin B3Vitamin B3 | +131% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.218mg | 0.025mg | 15% |
| Vitamin C | 17mg | 5.4mg | 13% |
| Vitamin B2 | 0.142mg | 0.027mg | 9% |
| Folate | 29µg | 5µg | 6% |
| Manganese | 0.175mg | 0.054mg | 5% |
| Vitamin E | 0.12mg | 0.77mg | 4% |
| Vitamin B3 | 0.487mg | 1.125mg | 4% |
| Copper | 0.051mg | 0.086mg | 4% |
| Carbs | 3.35g | 10.55g | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Potassium | 262mg | 201mg | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Phosphorus | 38mg | 26mg | 2% |
| Calories | 16kcal | 44kcal | 1% |
| Vitamin K | 3µg | 2.2µg | 1% |
| Vitamin B5 | 0.155mg | 0.185mg | 1% |
| Vitamin B1 | 0.048mg | 0.034mg | 1% |
| Vitamin A | 10µg | 17µg | 1% |
| Zinc | 0.29mg | 0.17mg | 1% |
| Calcium | 15mg | 6mg | 1% |
| Iron | 0.35mg | 0.28mg | 1% |
| Fructose | 0.95g | 1.37g | 1% |
| Protein | 1.21g | 1.06g | 0% |
| Fats | 0.18g | 0.32g | 0% |
| Net carbs | 2.25g | 8.85g | N/A |
| Sugar | 2.2g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 2mg | 0mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Saturated fat | 0.044g | 0.025g | 0% |
| Choline | 6.7mg | 6.2mg | 0% |
| Monounsaturated fat | 0.016g | 0.088g | 0% |
| Polyunsaturated fat | 0.089g | 0.113g | 0% |
| Tryptophan | 0.011mg | 0.005mg | 0% |
| Threonine | 0.028mg | 0.009mg | 0% |
| Isoleucine | 0.042mg | 0.009mg | 0% |
| Leucine | 0.069mg | 0.014mg | 0% |
| Lysine | 0.065mg | 0.016mg | 0% |
| Methionine | 0.017mg | 0.006mg | 0% |
| Phenylalanine | 0.041mg | 0.021mg | 0% |
| Valine | 0.053mg | 0.013mg | 0% |
| Histidine | 0.025mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +14.2% |
| Contains more OtherOther | +29.2% |
| Contains more FatsFats | +77.8% |
| Contains more CarbsCarbs | +214.9% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +16133.3% |
| Contains more GlucoseGlucose | +109.3% |
| Contains more FructoseFructose | +44.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
