Summer squash vs. Pimiento — In-Depth Nutrition Comparison
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The main differences between summer squash and pimiento
- Summer squash has more vitamin B2 and folate; however, pimiento has more vitamin C, iron, and vitamin A.
- Daily need coverage for vitamin C for pimiento is 75% higher.
- Pimiento has 5 times less folate than summer squash. Summer squash has 29µg of folate, while pimiento has 6µg.
- Pimiento has a higher glycemic index than summer squash.
Food types used in this article are Squash, summer, all varieties, raw and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +65.8% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +90.2% |
| Contains more IronIron | +380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +182.4% |
| Contains more Vitamin B2Vitamin B2 | +136.7% |
| Contains more Vitamin B5Vitamin B5 | +1450% |
| Contains more FolateFolate | +383.3% |
| Contains more Vitamin CVitamin C | +399.4% |
| Contains more Vitamin AVitamin A | +1230% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin KVitamin K | +176.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
| Contains more OtherOther | +55% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +52.2% |
~equal in
Protein
~1.1g
~equal in
Water
~93.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +80.9% |
~equal in
Saturated fat
~0.045g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 17mg | 84.9mg | 75% |
| Iron | 0.35mg | 1.68mg | 17% |
| Vitamin A | 10µg | 133µg | 14% |
| Folate | 29µg | 6µg | 6% |
| Vitamin B2 | 0.142mg | 0.06mg | 6% |
| Vitamin K | 3µg | 8.3µg | 4% |
| Manganese | 0.175mg | 0.092mg | 4% |
| Vitamin E | 0.12mg | 0.69mg | 4% |
| Vitamin B1 | 0.048mg | 0.017mg | 3% |
| Vitamin B5 | 0.155mg | 0.01mg | 3% |
| Magnesium | 17mg | 6mg | 3% |
| Potassium | 262mg | 158mg | 3% |
| Fiber | 1.1g | 1.9g | 3% |
| Phosphorus | 38mg | 17mg | 3% |
| Vitamin B3 | 0.487mg | 0.615mg | 1% |
| Fructose | 0.95g | 1% | |
| Sodium | 2mg | 14mg | 1% |
| Calcium | 15mg | 6mg | 1% |
| Zinc | 0.29mg | 0.19mg | 1% |
| Carbs | 3.35g | 5.1g | 1% |
| Calories | 16kcal | 23kcal | 0% |
| Protein | 1.21g | 1.1g | 0% |
| Fats | 0.18g | 0.3g | 0% |
| Net carbs | 2.25g | 3.2g | N/A |
| Sugar | 2.2g | 2.71g | N/A |
| Copper | 0.051mg | 0.049mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B6 | 0.218mg | 0.215mg | 0% |
| Saturated fat | 0.044g | 0.045g | 0% |
| Choline | 6.7mg | 6.3mg | 0% |
| Monounsaturated fat | 0.016g | 0.02g | 0% |
| Polyunsaturated fat | 0.089g | 0.161g | 0% |
| Tryptophan | 0.011mg | 0.014mg | 0% |
| Threonine | 0.028mg | 0.04mg | 0% |
| Isoleucine | 0.042mg | 0.036mg | 0% |
| Leucine | 0.069mg | 0.058mg | 0% |
| Lysine | 0.065mg | 0.049mg | 0% |
| Methionine | 0.017mg | 0.013mg | 0% |
| Phenylalanine | 0.041mg | 0.034mg | 0% |
| Valine | 0.053mg | 0.046mg | 0% |
| Histidine | 0.025mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
35%
Minerals Daily Need Coverage Score
12%
13%
Comparison summary
Which food is lower in Sugar?
Summer squash is lower in Sugar (difference - 0.51g)
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Summer squash is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 32)
Which food is cheaper?
Summer squash is cheaper (difference - $1)
Which food is richer in minerals?
Summer squash is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.